why am i so bloated ????

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baby_doll33
baby_doll33 Posts: 10
in Motivation and Support
Hi all,
So i have been struggling for like over a week now with being constantly bloated and it is very discouraging. i feel like a fat cow right now. what could possible be the reason for being so bloated ??? it is making me sad :(

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  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    What have you changed in the past week or so that could be causing it? It's hard for me to speculate without being able to see your diary, but if you've been adding a lot of dairy or legumes to your diet in order to eat healthier, either of those could be the culprit. Or, if you've introduced a new food or protein supplement, that could also be it.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    we could all guess for you.

    I would go see a doctor unless you recently added a new food that isnt agreeing with you. If you ahve, cut it out and see if that helps.
  • annie130annie
    annie130annie Posts: 2
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    are you on your feet alot sometimes that can cause you to bloat?
  • JJinWI
    JJinWI Posts: 197 Member
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    Probiotics work wonders on my bloat. Absolutely love them. Give it a try. If it doesn't work, yep - see a doc to rule out anything serious.

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