Insanity, some said I couldn't do it (Pics)

They said: "That program is for people who are already fit, you are out of your mind"

They said I couldn't lose the weight. After 2 weeks I hurt my knee and needed to take a week off to heal. They said I wouldn't return. As with many of us, there were not many people who said I could. But hey, here I am at the finnish line and I'm still standing. It was a rough and long program. I had to overcome and push myself through alot and if not for some of the wonderful people I have met on this site I may not have done it.

Ok so enough of my little soap box boasting. Here are some numbers of the fit tests throughout.

Switch kicks: 47; 59; 59; 59; 63
Power jacks: 37; 33; 45; 52; 54
Power knees: 65; 93; 103; 110; 105
Power jumps: 27; 28; 33; 45; 56
Globe jumps: 6; 7; 8; 7; 9
Suicide jumps: 12; 14.5; 15; 17; 20
Push-up jacks: 24; 28; 30; 36; 38
Low plank oblique: 36; 36; 46; 50; 52

Here is my before pic at 210 lbs





Now my after at 190 lbs





Had done midway pics and the only issue I had is the final is not much different then the midway point but overall I feel great.
http://www.myfitnesspal.com/topics/show/563346-insanity-progress-pics-after-month-1

In total lost 19 lbs and went from a 40 pants to 36. XL in shirts to L.

Thanks for everyone who stood by me through out!!! Dont ever let someone say you can't!!!