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3 weeks after...

MoonMeliMelo
MoonMeliMelo Posts: 27
edited December 2024 in Motivation and Support
I've been running 6 days per week and keeping a close eye on my calorie intake, rarely go over the limit. I can tell my efforts are paying off, I see my body is definitely getting thinner, yet I still weigh about the same?! It's not like I've developped my muscles for I've always hiked quite a bit. Is anyone else in the same situation?

Replies

  • amelia2033
    amelia2033 Posts: 20
    Congratulations: You are losing inches which is great. Keep up the good work :flowerforyou:
  • SorchaRavenlock
    SorchaRavenlock Posts: 220 Member
    Read this: https://www.turbokick.com/wblog/?p=709

    It's normal to not lose or even to gain when starting a heavy exercise regime.
  • MoonMeliMelo
    MoonMeliMelo Posts: 27
    Thank you for the link! Hopefully within the next few days I'll start loosing actual kilos! :-)
  • eleanorpie
    eleanorpie Posts: 25 Member
    I'd take a loss of inches over weight any day. You may not feel like you're putting on muscle, but I'll bet that's the culprit. This is a good result!
  • sreekripa2002
    sreekripa2002 Posts: 12 Member
    Yes, its been more than 6 weeks still I haven't reduce a pound weight, but I'm losing inches. I can feel that. I can feel than even in my arms. But no weight loss at all.
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