Fat bum

kimhonan
kimhonan Posts: 5 Member
edited December 19 in Fitness and Exercise
What are the best workouts and exercises to tone the backside? My butt has always been bigger than the rest of my body. Would love some tips thanks!
Cheers, Kim.

Replies

  • DawnzCreationz
    DawnzCreationz Posts: 21 Member
    I have the same issue!
    I would also like to know what some good target beginner exercises would be!
    Thanks!

    Dawn
  • cjv428
    cjv428 Posts: 124
    I just did some Pop Pilates videos for legs, thighs, and butt. Check out the videos on blogilates.com or YouTube them (the website was giving me a bit of trouble). The Call Me Maybe Squat Challenge is INSANE, as is the Long Lean Legs video (includes butt work). All you need is a mat.
  • cmeade20
    cmeade20 Posts: 1,238 Member
    squats,lunges, dead lifts, bridge kicks
  • holly3585
    holly3585 Posts: 282 Member
    Brazil Butt Lift- although this won't really make it a whole lot smaller.....just amazing shape! There is a lot of cardio involved so I guess it essentially would shrink the rear too! If you have netflix instant watch, search '10 minute solutions' there are about 7 different video series, each one has about 5 10 min. workouts that can be done seperately or together for a great workout- a lot of them focus on the booty :happy:
  • cjv428
    cjv428 Posts: 124
    Brazil Butt Lift- although this won't really make it a whole lot smaller.....just amazing shape! There is a lot of cardio involved so I guess it essentially would shrink the rear too! If you have netflix instant watch, search '10 minute solutions' there are about 7 different video series, each one has about 5 10 min. workouts that can be done seperately or together for a great workout- a lot of them focus on the booty :happy:

    I didn't know Brazilian Butt Lift was on Netflix! Score!!! Thank you do much for the heads up! :) just made my day.
  • relly1008
    relly1008 Posts: 175 Member
    Brazil Butt Lift- although this won't really make it a whole lot smaller.....just amazing shape! There is a lot of cardio involved so I guess it essentially would shrink the rear too! If you have netflix instant watch, search '10 minute solutions' there are about 7 different video series, each one has about 5 10 min. workouts that can be done seperately or together for a great workout- a lot of them focus on the booty :happy:

    I didn't know Brazilian Butt Lift was on Netflix! Score!!! Thank you do much for the heads up! :) just made my day.

    Really in netflix, go to see that, thanks!!!
  • NakedLunchTime
    NakedLunchTime Posts: 559
    I just did some Pop Pilates videos for legs, thighs, and butt. Check out the videos on blogilates.com or YouTube them (the website was giving me a bit of trouble). The Call Me Maybe Squat Challenge is INSANE, as is the Long Lean Legs video (includes butt work). All you need is a mat.

    I was going to say the same thing!! WARNING..You will be sore! :drinker:
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