We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need Protein Ideas - Picky Eater

jennb78
jennb78 Posts: 13
edited December 2024 in Food and Nutrition
I am struggling with protein. I do not eat seafood, pork (other than bacon & pepperoni), or eggs. I have a hard time staying full after breakfast because I usually have toast, waffle, or cereal. As for dinner chicken is yummy, but sometimes that gets old.
What are some other protein ideas? (ps. I do not like ground turkey or tofu)

Replies

  • naseak
    naseak Posts: 98 Member
    I like baby Bel light. 50 cals per serving 6 g protein
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    nuts and seeds are excellent sources of protein and good fats - almonds, sunflower seeds, walnuts, pumpkin seeds

    peanut butter (or almond butter)

    lowfat dairy products (cheese, cottage cheese, milk)

    Protein powders or bars (just be careful of the sugar content)

    quinoa
  • MariarR33
    MariarR33 Posts: 69
    What about turkey, ground or sliced, and maybe ground beef. Greek Yogurt is an excellent source of protein, as is cheese. I love string cheese. It's low in calories, but nutritionally very good. : )
  • hippo_hips
    hippo_hips Posts: 45 Member
    quinoa
    beans
  • FitnessBarbie99
    FitnessBarbie99 Posts: 277 Member
    i enjoy some turkey pepperoni now and then. A bit high in sodium, so watch that.
  • Elliemage
    Elliemage Posts: 25
    Beans/ legumes are an awesome source of protein! If you like savory stuff, try making a breakfast burrito with some beans and veggies. Someone else mentioned greek yogurt, which has a lot of protein in it as well- I used to sub it for mayo or other creamy things.

    If you like sweet things for breakfast, there are also a number of protein shake mixes out there. I really like arbonne's vanilla flavor- I mix it with a frozen berry mix, some flax seed, half a banana and a little soy or almond milk and it keeps me full till lunch, even on busy days.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    greek yogurt, chicken, cottage cheese, lentils, beans
  • astina10
    astina10 Posts: 28 Member
    I have been having refried beans or other beans and drinking protein shakes on days that I'm low on protein. I have also been eating peanuts. I love mexican food, so I bought some flour tortillas and I put refried beans, fajita chicken strips, low fat cheese, and salsa in them.
  • brittbonshor
    brittbonshor Posts: 42 Member
    -protein bars (they have yummy ones that taste like chocolate bars)
    -cottage cheese
    -almonds (high in fat though so just watch for that)
    -veggie meat? veggie patch is good.. theres lots of good brands.
    -baby bel
    -beans (chilli?)
    -greek yogurt
    -refried beans (burritos?)
This discussion has been closed.

Categories