Should I be counting my vitamins?

ksparky911
ksparky911 Posts: 8
edited December 19 in Food and Nutrition
I am taking a multi-vitamin, PLUS extra D and Iron...The multi lists a calorie quantity on the bottle, but the other two do not. Would it be overly anal/OCD to count those calories? After all, the multi vitamin has more calories than some of the spices I'm using and counting....

Do other people count the calories from their medications and/or vitamins?

Replies

  • Meegz84
    Meegz84 Posts: 74
    I log my mutli vitamins and fishoil.. My multi cames up as O and my 3 fishoils as 30..
    Had a few berocca's on the weekend but they are coming up as O also..

    Its a personal choice I would say..

    I didn't log mine when I first started have ony introduced them to mine in maybe the last month
  • ksparky911
    ksparky911 Posts: 8
    Okay, thanks, so much!
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