I NEED BREAKFAST!

tejahnasmom
tejahnasmom Posts: 6 Member
in Food and Nutrition
i am having a hard time w/ eating breakfast. Not really a breakfast eater...unless its not in the morning..lol. I DON'T like eggs @ all n don't just want to eat cereal...boring....gunna try 2 stomach egg whites...but gunna need lots of things 2add 2 it. HELP!
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Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Are you asking for suggestions on what to eat for breakfast?
  • gatorginger
    gatorginger Posts: 947 Member
    Try eating some fruit or yogurt
  • VoodooLuLu
    VoodooLuLu Posts: 636 Member
    i eat oikos greek yogurt and bear naked granola each day for breakfast!
    it fills me up and i dont need much!
  • wender125
    wender125 Posts: 93 Member
    pb&j on toast, a piece of fruit, and two cups of coffee is my usual formula!
  • Way_2_a_Healthy_Mel
    Way_2_a_Healthy_Mel Posts: 175 Member
    I make egg white omelets all the time, with tons of veggies like spinach, mushrooms, tomatoes, onions. Sometimes I will throw some turkey bacon in, and I always add cheese, and maybe pico de gallo or picante sauce.
  • ShereeJane
    ShereeJane Posts: 4
    1/4 cup quick oats...3/4 cup water...microwave for 2 minutes...add 1/4 cup frozen blueberries and 1 tablespoon brown sugar. with 1/2 oj this is less than 200 calories..and will hold u a good long while.
  • docturtle
    docturtle Posts: 156 Member
    You don't have to eat breakfast foods for breakfast. I can't function without eating something when I get up, but I don't really eat breakfast food so much, I eat whatever I want. For instance, this morning I ate a pickle for breakfast. Whatever it takes to get me going!
  • genthel
    genthel Posts: 59 Member
    Have you tried other basic stuff like yogurt, fruit, bagel thins and fat free cream cheese, granola bars etc?
  • Danika180
    Danika180 Posts: 1
    How about overnight oats? Its easy to make you make it the night before and its healthy keeps you full till lunch time. I seriously feel in love with overnight oats.
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
    If you don't like breakfast or can't eat when you first get up, then don't! There's nothing wrong (imho) with eating your calories later in the day. That being said, you can eat whatever you want. My go-to meal is quick oats with milk and fresh fruit, but you could also try having a protein shake to hold you over til lunch, or anything else you can come up with. Heck, have lunch at breakfast time and breakfast at lunch time!
  • Francesca3162
    Francesca3162 Posts: 520 Member
    I eat fruit and yogurt.....
  • shaymonieq
    shaymonieq Posts: 22 Member
    what is over night oats please:embarassed:
  • sportyredhead01
    sportyredhead01 Posts: 482 Member
    Toasted Whole Wheat Bagel Thin/Sandwich Thin with 2 tbsp Crunchy Natural Peanut Butter.
    Toasty, melty, delicious.

    I eat this every day. :)
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    If you don't like to eat breakfast, and you don't overeat because of it later in the day, don't eat it.
    If you don't like breakfast foods but like to eat breakfast, eat other foods. Have a sandwich, some meatloaf, whatever it is that you like. You don't have to eat eggs or cereal because it is morning. You can have spaghetti, whatever.
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
    I like to eat turkey sausage (Jones) and low fat cottage cheese for breakfast
  • sweetmelissa40
    sweetmelissa40 Posts: 79
    Chobani Greek non-fat vanilla yogurt 8oz (22g protein) with fresh berries. The protein will keep you full for quite awhile!!
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Why are you trying to force yourself to eat it if you "aren't a breakfast eater"? I'm confused.....
  • histora
    histora Posts: 287 Member
    If you are looking for suggestions on breakfast, I have a few:

    - bagels, with your choice of toppings....butter, nut butters, preserves, cream cheese, regular cheese, even thin shaved ham or turkey breast

    - toast with above options

    - oatmeal, cream of wheat, or grits...

    - Cold sandwiches

    - yogurt with granola, or added fresh fruit

    I normally have a bagel with one side butter, one side lite cream cheese, or oatmeal, with a cuppa cappuccino.

    I have to have breakfast, or I can't think straight for the rest of the day, and I overeat to compensate. Some people don't like to eat breakfast. To each their own. :)
  • bradXdale
    bradXdale Posts: 399
    Try getting some ideas from here, it's Jillian Michaels meal plan for the Ripped in 30 DVD / Routine.

    http://www.jillianmichaels.com/rippedin30mealplan.aspx
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    if you don't like eating breakfast, feel good without it, and skipping it doesn't cause you to overeat later in the day, the answer is simple: Don't eat it.
  • Kingmayhem
    Kingmayhem Posts: 2
    I dont know about Skipping breakfast, I always eat something. A lot of people (most are smarter than me!) say that eating 6 meals a day is the best way to eat, but often my breakfast is at about 10 am.
    Try "delaying" breakfast rather than skipping it. Granola bars make it easy to wait untill you are awake and about to eat. Other Suggestions: making a smoothie with yogurt, bananas and frozen berries!!!, egg beaters with peppers onions, mustard and hot sauce, Bagel thins with Almond butter or peanut butter.....

    Good Luck
  • daniela_dimech
    daniela_dimech Posts: 26
    Check out my new blog , posting my meal plans , it has helped me so much eating 5 small meals a day , and i am losing weight check it out :)

    its not easy but we all try am i right
    posting food ideas and snacks awesome , it makes eating so much fun
    i am still aiming towards living and eating a healthy life style :)

    goodluck guys
    xxx

    http://healthy--happiness.tumblr.com/ <-- My Blog
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    if you don't like eating breakfast, feel good without it, and skipping it doesn't cause you to overeat later in the day, the answer is simple: Don't eat it.

    ^ This.
  • rexzmumu
    rexzmumu Posts: 95 Member
    i start my day with 1/2 cup almond milk, scoop of protein powder, fake sweetner, and ice. Blended. Tastes like a milk shake. then 1/2 a small banana. This is very small but i eat every 3 hrs so its enough for me. hope this helps
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Why are you trying to force yourself to eat it if you "aren't a breakfast eater"? I'm confused.....

    Haven't you heard? Force feeding yourself is the hot new weight loss strategy.
  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
    If you aren't hungry first thing in the morning, don't eat. You aren't going to starve or kill your metabolism. Just make sure you are eating all of the calories MFP suggests in the 2 meals you have later in the day.

    Also, try eating foods that aren't breakfast foods in the morning if you are hungry.
  • rexzmumu
    rexzmumu Posts: 95 Member
    but with the research i have done, i personally do NOT agree with the ones saying do not eat breakfast. thats just me.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    but with the research i have done, i personally do NOT agree with the ones saying do not eat breakfast. thats just me.

    What research is this? I would like to compare it to the research scientists have done that say it doesn't matter.
  • infamousmk
    infamousmk Posts: 6,033 Member
    I really love turkey sandwiches for breakfast.
  • michellekicks
    michellekicks Posts: 3,624 Member
    I drink a cup of coffee with cream & sugar and an oz of almonds. Doesn't feel like I've eaten, but it's plenty to get me going.

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