Ab Workouts=Sore Neck
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kroger7
Posts: 124 Member
I know part of strengthening my core includes strengthening my neck and back, but whenever I try to do any ab exercises, my neck gives out way before my stomach does. I can barely feel it in my abs but my neck starts killing me. I try to relax my neck and definitely focus on making my core do the work (not my neck) but it doesn't seem to help.
Any other suggestions?
Thanks,
K
Any other suggestions?
Thanks,
K
0
Replies
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Which exercises are you doing?0
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Try standing core exercises instead of sit-ups. You can look them up on the computer. I hope this helps. You can also do the plank. It uses your core and doesn't hurt your neck.0
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I've been doing floor exercises (crunches, bicycle sit ups, twists, etc) but standing sounds like it would solve my problem...duh! Thanks!0
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It could also be that you are not using correct form. Your neck should not hurt while doing about workout.0
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This happened to me a while ago till I realised I was not doing it right!I know part of strengthening my core includes strengthening my neck and back, but whenever I try to do any ab exercises, my neck gives out way before my stomach does. I can barely feel it in my abs but my neck starts killing me. I try to relax my neck and definitely focus on making my core do the work (not my neck) but it doesn't seem to help.
Any other suggestions?
Thanks,
K0
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