30 day shred question
alapoint89
Posts: 632
can yall show me all your success
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Replies
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From the 30 day shred by Jillian Micheals? I don't have any pictures but it works, you just gotta stick to it and really really push yourself. but it's helped with my arms, thighs, and I still have a long way to go for my tummy so I haven't really noticed that but it's helped.0
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My pictures don't show too much progress because I still have a bit of extra flub around my waist, but I lost many inches and feel much stronger... I plan to do t again after another 10 pounds or so so that I can see the transformation without the belly flub in the way!
I suggest doing it. Oh and I did it only 5 days a week to give myself time off. My muscles needed a down day or two, plus who doesn't love having the weekends off?
Good luck!0 -
This is my 30DS results- I have done Ripped in 30also and on Week 2 day 3 of Insanity :happy: I was very happy - didn't loose a lot of pounds but 30+ inches are gone!!!0 -
Bumping for more results..
I'm on day 2 of the 30DS :]0 -
See my profile. I am finishing Level 3.0
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before
after level 1
as of now, day 24
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