We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Will my butt get flat/go away after becoming fit?

sarahkittymeow
sarahkittymeow Posts: 146
edited December 2024 in Fitness and Exercise
Okay so it's time for me to face reality and prepare myself...

The question is fairly simple: If a young lady such as myself tends to have a plump rear before starting a hardcore exercise routine, and if it clearly consists mostly of fat, although there is a little muscle underneath...will it be gone along with the rest of my fat after a few months of rigorous training? I mean, I do expect at worst, some loss of inches. However, I need to know, is it common for someone to go from big butt to NO BUTT after becoming more fit?

Lastly and most importantly if I do lose most of my bum fat, through specified resistance training, about how big/round can I make my gluteal muscles, on average? I know this probably ranges like crazy but just based on what you think or have experienced...

Sorry if this question seems silly to you...but I like big butts and I cannot lie
yall otha brothas can't deny

Replies

  • felicia8604
    felicia8604 Posts: 274 Member
    i have quite the bubble butt myself and im curious also. i like having a big butt...
  • sarahkittymeow
    sarahkittymeow Posts: 146
    i have quite the bubble butt myself and im curious also. i like having a big butt...

    Indeed! It's not something I would sacrifice my fitness goals over but I do hope to keep my bum relatively the same, it's the only thing I've always like about myself *sigh*
  • ninerbuff
    ninerbuff Posts: 49,130 Member
    Depends on your genetics. Some don't lose much, some do. But the great thing is that you can build your butt up with exercise.


    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Weighted squats and lunges...that is all I have to say.

    Oh, and this:

    700-02056832w.jpg

    That is all.
  • sarahkittymeow
    sarahkittymeow Posts: 146
    Depends on your genetics. Some don't lose much, some do. But the great thing is that you can build your butt up with exercise.


    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Well based on every female in my immediate family I have to guess or at least hope I am genetically inclined to have a prominent bum.

    And, yay!

    Anyone have any glute-specific resistance training exercises to recommend? I already am pretty good on lunges
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Anyone have any glute-specific resistance training exercises to recommend? I already am pretty good on lunges

    See my above post.

    Weighted squats, and lunges.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    My butt got bigger. The key is strength training.

    It's higher, and rounder. All around better.
  • sarahkittymeow
    sarahkittymeow Posts: 146
    Anyone have any glute-specific resistance training exercises to recommend? I already am pretty good on lunges

    See my above post.

    Weighted squats, and lunges.

    Thanks! :)
  • sarahkittymeow
    sarahkittymeow Posts: 146
    My butt got bigger. The key is strength training.

    It's higher, and rounder. All around better.

    Awesome! Congrats on teh booty and thanks for the inspiration!
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Anyone have any glute-specific resistance training exercises to recommend? I already am pretty good on lunges

    See my above post.

    Weighted squats, and lunges.

    Thanks! :)

    :flowerforyou:
  • cyncetastic
    cyncetastic Posts: 165
    Weighted squats and lunges...that is all I have to say.

    ^^ This.

    3e2c497b-e816-4c61-bdef-8f419bf32e2e?t=true
  • Sierra_419
    Sierra_419 Posts: 201 Member
    well as u lose weight all over u should lose some off your butt. personally i dont waana lose much off my butt lol .. tighten & tone it with lower body exercises. donkey kicks are great. squats . dead lifts .
  • sarahkittymeow
    sarahkittymeow Posts: 146
    Weighted squats and lunges...that is all I have to say.

    ^^ This.

    3e2c497b-e816-4c61-bdef-8f419bf32e2e?t=true

    Nice! Hooray for fit bootys!
  • sarahkittymeow
    sarahkittymeow Posts: 146
    well as u lose weight all over u should lose some off your butt. personally i dont waana lose much off my butt lol .. tighten & tone it with lower body exercises. donkey kicks are great. squats . dead lifts .

    Never even heard of donkey kicks, thanks for the advice!
  • Sierra_419
    Sierra_419 Posts: 201 Member
    Weighted squats and lunges...that is all I have to say.

    ^^ This.

    3e2c497b-e816-4c61-bdef-8f419bf32e2e?t=true

    omg i want an *kitten* like that lol
  • Sierra_419
    Sierra_419 Posts: 201 Member
    well as u lose weight all over u should lose some off your butt. personally i dont waana lose much off my butt lol .. tighten & tone it with lower body exercises. donkey kicks are great. squats . dead lifts .

    Never even heard of donkey kicks, thanks for the advice!
    i used to have an app on my phone .. it had a set of butt exercises.. never heard of donkey kicks until this but u get on all 4's and kick one leg straight back like a donkey lol .. do like 30 on each side or whatever u can do. google or youtube it : )
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    No, it will not go away lol.

    I've always had a large behind. I've lost 55 lbs and my butt is def still there!

    IMG_2447.jpg
  • sarahkittymeow
    sarahkittymeow Posts: 146
    No, it will not go away lol.

    I've always had a large behind. I've lost 55 lbs and my butt is def still there!

    IMG_2447.jpg

    Wow thanks for sharing, very inspirational! :D
    I also love your tummy, just saying :drinker:
  • jenniejengin
    jenniejengin Posts: 784 Member
    bump
  • vmessyness
    vmessyness Posts: 49 Member
    it's mostly genetic. you either have a big booty or you don't. i can tell you from personal experience, that my butt only gets proportionately bigger as i get thinner, when i was 60lbs lighter, i had a sweet *kitten* booty. :) to give you an idea, i have lost 20 lbs in the past two months, and 5 inches from my abdomen. what have i lost from my hips/butt? .5 inches! lol.
  • TinkrBelz
    TinkrBelz Posts: 866 Member
    I have always had a big butt! Yes, it has gotten smaller, but it is still big and round. I think if you have a naturally big butt...you are just going to be a skinny girl with a big butt. Genetics baby!!! :drinker:
  • emgawne
    emgawne Posts: 265 Member
    my butt has "lifted" and gotten bigger since lifting. it looks much better since becoming fit. so although you may lose some fat, i think you will still be happy with it.
  • sarahkittymeow
    sarahkittymeow Posts: 146
    thanks for the input guys! I think that I have to suck it up and forgive my genetics for the stretchmarks...totally made up for it with the bubble butt \m/
  • MashaSK
    MashaSK Posts: 142 Member
    Your butt will become very firm and upper when you have more muscles. It will look smaller too, but I know fitness trainer girls have actually big butt in inches, which looks small, Muscles take space
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    I do not have a big booty. When I was fatter, my butt was just wide and flat. Since I started lifting weights, it's looking MUCH better. I was so pleased with it, I even sent a picture to my bff. I'd post the pic, but I still have 40 lbs to go and I'm fairly certain nobody wants to see my 175 lb butt. :laugh:
  • chevere94501
    chevere94501 Posts: 29
    I think it will shape and reduce but it will still look nice or even better.
  • cyncetastic
    cyncetastic Posts: 165
    Bumping so more people can read about the benefits of SQUATS! ;)
This discussion has been closed.

Categories