Logging zumba calories?!
Moniqua1
Posts: 195 Member
How many are burned in an hour long class (trust me, I work it during that hour) and how do I track them on here? I've ben going for a month and am thrilled with the toning it's helping me with! any advise to help the pooch tummy though? I do the elliptical for an hour a couple times a week too (when they don't offer zumba classes...I'm addicted)
0
Replies
-
Hi, try http://www.zumbacalories.com/ Its not bad, i just tested it against my zumba cals burnt this morn & it was only about 30 cals out.
I was using mfp for estimating cals burned for almost a yr before buying a heart rate monitor & turned out i had been underestimating. My HRM is one of the best things i've ever bought. If u are serious u shld get one!
The stomach pooch i cannot help u with, that a major prob for me /0 -
Thanks! I had heard of those, but didn't know how accurate the could be!0
-
I've been using zumbacalories.com on the advise of somebody on here too, i dont have a hrm so i dont know how accurate it is but it seems to give a pretty good indication, i select the moderate intensity to make sure im not under or over estimating.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions