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C25K

Charismasme2
Charismasme2 Posts: 118 Member
edited December 2024 in Fitness and Exercise
I'm starting c25k tom. and am wondering how do I log it for exercise???

Replies

  • sarahu8226
    sarahu8226 Posts: 38
    I always log my C25k or runs/walks as my avg mph for the time frame.

    If you calculate your distance and time you should be able to get your pace, and from that you can calculate you average miles per hour and log that for your time.
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