C25K
Charismasme2
Posts: 118 Member
I'm starting c25k tom. and am wondering how do I log it for exercise???
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Replies
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I always log my C25k or runs/walks as my avg mph for the time frame.
If you calculate your distance and time you should be able to get your pace, and from that you can calculate you average miles per hour and log that for your time.0
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