ZUMBA

nreamon
nreamon Posts: 46 Member
edited December 2024 in Fitness and Exercise
Did you know that you burn on average 400-600+ calories in (1) one-hr class?!?! I recently became a Zumba Instructor and want to spread the word. Not only is it a great form of exercise but it's soooo fun and an amazing workout. You do not have to be a good dancer, just wear a smile and let loose!!!

Replies

  • RussetBrunnette
    RussetBrunnette Posts: 107 Member
    With my HRM i burn on average 900-1000 cals per class, love zumba <3
  • nreamon
    nreamon Posts: 46 Member
    It's very easy to do depending on intensity! i love it too =)
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