Gym and HRM

amymeenieminymo
amymeenieminymo Posts: 2,394 Member
edited September 2024 in Fitness and Exercise
I joined a gym last night, and used the treadmill, bike and some resistance weights. I only ran my HRM while on the treadmill and bike. Should I be leaving it running while I am on the weights or no?

Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    I do, especially if my heart rate is already spiked. I am definitely exerting more energy than I would if I was at home. I just make sure to subtract the calories that are my resting heart rate (it's about 100 calories per hour) from my final exercise total.
  • shellybelly83
    shellybelly83 Posts: 128
    Yes, I definitely track my calories burned while lifting weights.
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    I do, especially if my heart rate is already spiked. I am definitely exerting more energy than I would if I was at home. I just make sure to subtract the calories that are my resting heart rate (it's about 100 calories per hour) from my final exercise total.

    Thanks, how do I calculate what my resting heart rate would be?
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