New from (and to!) South Carolina

Well, welcome to MFP, and I wish you the best of luck in your journey! I guarantee that, since you did it before, you can do it again.

Might I make a suggestion? I understand the frustration of someone eating whatever they want and then all of a sudden, they lose 5 lbs. So frustrating! And disheartening! I have a few friends just like that.

But the thing is, how healthy is that for them? Sooner or later, it WILL catch up with them in one way. Maybe not in weight, but in health. So I suggest this in the hopes of both healthy living for all and weight loss for you: dictate what foods are made.

Explain to your husband that you don't want to limit the luck he has with eating whatever he wants. Say he goes out with the guys or something - go crazy! But if you see him eating wings in front of you while you look at wilted asparagus (if you like one and don't like the other), it can be a struggle to press on!

So when you're together, try to make healthy choices together. Explain that his support by his eating differently would be so motivating and helpful to you because you know you're working to make yourself better and he's doing the same. I'm sure losing a few extra pounds is something he won't complain about (unless he's bulking, but even then, there can be healthier ways).

Also, REWARD YOURSELF. Diet and exercise should NOT control your life. If food dictates your life now (or, more likely, your family), that's bad. But if you let healthy food dictate your life, how is that any different? Discipline yourself - but don't ban yourself from something you like. So once a week, get pizza. Or give yourself a day to pig out or indulge in something you love. Trust me, it makes it much easier to think "If I eat this salad, not only am I getting healthier, but it'll make that sweet I get at the end of the week that much more satisfying!"

We're all in this together, and though it's not easy, we're all here to help. Feel free to add me, and welcome to the newer, healthier you!