Quick frozen yogurt at home (super low cal!)

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Karmynzahringer
Karmynzahringer Posts: 192 Member
in Recipes
Hey guys, we were trying to think of something to help with the sweet tooth for "dessert" tonight, and I threw some stuff together and stuck it in the freezer. Surprisingly it turned out absolutely DELICIOUS!
Heres what I used:
1 large containger of Weight Watchers Vanilla Yogurt (no fat)(4 cups)
1 tub (3 cups) of Cool Whip Free (fat and calorie free)
1 bag of Hy-Vee Frozen berry mixture (12oz)
I let the berries thaw on paper towels to get rid of the extra moisture, and thawed out the Cool Whip. In a large mixing bowl, mixed all 3 ingredients together until blended well and put a lid on it and stuck in in the freezer. (I did pull it out a few times to stir it so it would freeze somewhat even and see how it was setting up) about an hour -hour and a half later we had the most delicious dessert! Tastes a lot like frozen yogurt, but without the aspartame taste some of it has! This makes around 18 -1/2 cup servings

Nutritional info per 1/2 cup
Calories-57
Fat-0
Carbs-10
Sugar-6

We are topping it with some fresh strawberries and chowing down! Such a good alternative to ice cream, and although it tastes similar to yogurt, it is sweeter and more like a dessert!
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Replies

  • lewandt
    lewandt Posts: 566
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    This sounds like a recipe my Mom just gave me. She could not remember the exact amounts of the ingredients but i think this will probably work.

    Jello Pie

    Jello (any flavor) sugar free if looking for low sugar
    Fat free yogurt (6 oz)
    Frozen strawberries
    Fat free cool whip
    Graham cracker crust

    Boil water and add jello, drop in sliced berries, add yogurt and mix. Fold in cool whip. Put in graham cracker crust and chill.

    I can't wait to try either of them.
  • kkm2605
    kkm2605 Posts: 45 Member
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    For Peanut Butter lovers.. I found this recipe on MFP and make it weekly!

    1 tub of Cool Whip - sugar and fat free
    3/4 cup light peanut butter ( I have used nutella too)

    whip the two together and separate into paper lined muffin pans
    drizzle sugar free chocolate drizzle sauce over top

    freeze in pan for about 1 hour
  • Karmynzahringer
    Karmynzahringer Posts: 192 Member
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    That sounds great too, but I am OVER every day on my carbs and sugars so was trying to make something without a crust! It doesnt set up as hard as regular frozen yogurt, but it is really yummy! My grandma used to make jello with fruit in it all the time and it was delicious so I think I will try yours on a cheat day!
  • Karmynzahringer
    Karmynzahringer Posts: 192 Member
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    For Peanut Butter lovers.. I found this recipe on MFP and make it weekly!

    1 tub of Cool Whip - sugar and fat free
    3/4 cup light peanut butter ( I have used nutella too)

    whip the two together and separate into paper lined muffin pans
    drizzle sugar free chocolate drizzle sauce over top

    freeze in pan for about 1 hour

    Oh my fiance would love that! I will have to make it for him! I am not a pb fan but he LOVES it!
  • lauragoat
    lauragoat Posts: 196 Member
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    bump for later!
  • vivjay67
    vivjay67 Posts: 11 Member
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    bump
  • tinytemple
    tinytemple Posts: 87 Member
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    i'm obsessed with frozen yoghurt but i find it really hard to get hold of, this recipe has made me sooo happy!!
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
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    Thanks :)
  • Twilightsunflower
    Twilightsunflower Posts: 330 Member
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    bump
  • finz96
    finz96 Posts: 102
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    bump!
  • fishes305
    fishes305 Posts: 20 Member
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    Yum sounds delicious, thanks for the recipe.
  • vade43113
    vade43113 Posts: 836 Member
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    pmub
  • ShanniLee
    ShanniLee Posts: 69
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    these sound great!!!! :) Yum
  • mbvan
    mbvan Posts: 30
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    yum thanks
  • sabified
    sabified Posts: 1,051 Member
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    all three sound great :D

    My mom has a fantastic cheesecake recipe that uses jello, but it's not appropriate for this site ;) lol
  • ChelseaM18
    ChelseaM18 Posts: 303
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    I do this also :D it tastes awesome, especially since I crave ice-cream alot :P
  • mjhuff1121
    mjhuff1121 Posts: 112
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    I love to eat frozen cool whip with frozen raspberries sprinkled over the top. mmmm... That's my version of ice cream, any day! I'll have to try your version tho!
  • harpercutie
    harpercutie Posts: 118 Member
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    i just made some frozen yogurt! its protein rich.

    1 cup of full fat greek yogurt-plain ( you can use any fat % im sure)
    1/2 cup of stevia ( 0 calorie sweetner..it measures just like sugar does)
    1/4 scoop of chocolate 100% whey protein powder
    1tsp vanilla extract *optional
    cinnamon *optional
    berries* optional
    dark chocolate chips *optional ( dark chocolate is better for you than milk chocolate)


    i mix all the ingredients together in a jar. then i let it refrigerate for an hour. then i take it out and wrap it with several clothes to keep it warm and place it in the freezer. the reason i put 5 clothes around the jar is because i dont want to be rock solid. i want it to be chilly but have the ice cream consistency. if you have an ice creammaker, use it, but if you do not have one like me, bundle up that cold little jar.

    hope you enjoy this recipe. i know i do ;)
  • kellyo15
    kellyo15 Posts: 51
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    yummm saving these for later :)
  • StarvingKyy
    StarvingKyy Posts: 88 Member
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    BUMP!!!

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