Strength Training - Please help!

I would look on bodybuilding.com and pick out a free tried and true routine rather than making up your own. IMO

not sure if it helps but I been doing a differant body part 5 days a week besides biceps
my week looks like this ( would take me a hour to type my whole routine)
MON- bis/tris
TUES- chest
Wends- back
thurs- legs/ biceps
fri- shoulders
(cardio everyday for atleast 30 mins before workout)

I would look on bodybuilding.com and pick out a free tried and true routine rather than making up your own. IMO

No, don't ever go to bodybuilding.com for anything other than to stroke your bro-chord. 2% of the people there know what the hell they're talking about, the other 98% are Jersey Shore ****heads who are looking to slim down and get the perfect 6 pack 2 weeks before summer while sitting at 20% bodyfat. If you're new to lifting, Any 5x5, solid routine is going to provide you with gains, decently enough. If you're more experienced, i.e. lifting for 3+ years, you could vary in to DC training or other splits that target individual muscle groups.

If you're hitting the same muscle group with multiple movements, why not condense it to one movement with either failure sets, or 20+ reps (widow makers)? Seems less efficient to move around to different things to hit the same muscle group.

5/3/1 is a simple, effective and minimalist approach. You don't need to do 1,000 sets of 10 reps to achieve anything. I ran 5/3/1 before moving on to a more progressive routine such as DC training, rest pause, negatives, etc.

Cardio every day before a workout, unless used as a light warm up on leg day will kill anything you do afterwards. If you lift 3 days, do cardio 2 or 3 days. If you want to absolutely do cardio on lifting days, do it after, or do it in the AM, lift in PM. It's not about how much you cram in to your routine, it's about doing what's efficient and what WORKS FOR YOU.

Hi guys, without boring you. I have lost alot of weight and want to start shaping my body now! I am planning to run this exercise twice a week, 6 days a week.

This may need some work, I feel like Day 2 is lacking but so far here's the routine. Please critique it and help in any way.

Day 1 - Chest & Back

Bench Press (Chest)
D.Y Row (Back)
Incline Bench Press (Chest)
Pull Down Laterals (Back)
Press-ups (Chest)
Pull-ups (Back)

Day 2 - Shoulders & Core & Cardio

Overhead Press (Shoulders)
Sit ups (Core)
Treadmill / Bike (Cardio)

Day 3 - Triceps & Biceps

Pull Down Machine (Triceps)
Standing Bicep Curls (Biceps)
Pull Down Machine (Triceps)
Preacher Curls (Biceps)

if you do bench, deads and squats with the bar, you won't really have to worry too much about your core, because with all three complex exercises you are working them adequately. that being said, you are heavy on the chest, light on the shoulders and have no legwork at all. the back muscles are a major group and although you will incorporate some chest with your shoulder work, look for exercises that target different areas. for back day, lat pulldowns, side db raises, pull ups and rows, seated and bent over all hit different angles. deadlifts on this day, too.

shoulder work can be shrugs, front raises, bench press, cable work, OHP, reverse flys and delt presses. work in your bicep curls and tricep presses, but don't overdo them because the other bigger shoulder exercises will work them.

leg day is either the worst or the best, depending on your point of view
squats, definitely. then some leg presses in a couple of configurations if your gym has the equipment. lunge walks or single-legged squats. reverse hypers if your glutes need it (and they probably do) and you didn't do them on back day. don't worry about your calves...they will get worked with the lunges and squats.

as for cardio, if you are working the weights, you won't need it. I know, I know, blasphemy. but it's true. if you must, do it once or twice a week for about 30 minutes and don't kill yourself. muscle mass will lean you out more than cardio will. eat your carbs on training day...don't skimp. and get your protein and fats in. make sure you know how much you should be eating, or you won't feed your muscles properly.
above all, form before weight in all the moves. it won;t do you any good to use momentum and then cry about not growing your muscle, or shaping or whatever your goals are...or to sustain an injury and not be able to train at all.
a good basic program is starting strength or stronglift 5x5

Why shouldn't we be doing cardio and strength in the same workout???

That's a good question, would love to hear the bro-science behind that one.

sorry about the spelling, i type too fast sometimes lol

These should be the first places you look: www.startingstrength.com or www.stronglifts.com

^ this.

I just started Stronglifts 5x5, and it's a full body workout in just 3 compound moves 3x per week for 45 mins. If you do it right, you definitely don't need extra ab work either.

where are the legs???? O_o

That is a lot of "flash" and not much meat.

I would recommend you lose all the isolation exercises and focus on deadlifts, squats and bench presses.
Situps are NOT an effective core exercise. However, the squat and deadlift will both strengthen your core.

The treadmill is fine, just do sprints.

Please, please...read some books or hire a decent trainer.

. running on a tread mill all day isnt going to do you anygood but create endurance for a marathon, or burning calories (160-240 an hour and thats vigerously)and nothing else.

My HRM would disagree with your PT on the calories........

Haha gosh these posts are all over the place. So conflicting. I have definitely heard that high intensity interval training is the best and trying to find full body movements that work multiple muscle groups. I have been taking a military science bootcamp class at the university I go to and we do pushups, pullups, sit-ups, burpees (which are awesome!), plate thrusters http://www.muscleandfitness.com/training/legs/stairway-seven, kettle bell swings in a circuit and then go run half a mile and come back and some days do just burpees and situps then a 5k, some days run different lengths around one block, then two blocks, then three blocks, repeat a couple times and some days we do suicide sprints or box jumps, burpees, sit ups, and pull ups. I personally think workouts like that are just awesome and interval training is soooo good for you. I've taken exercise science classes and they say it really is kind of the best for you. If you want to be super bulky though I'm sure it's a totally different approach.
Oh yeah though, there are sooo many exercises for abs, you want to do stuff for that works all the different parts, for example, obliques (i loove medicine balls), lower abs (leg lifts), upper abs (sit ups), and bicycles.

Please work your legs! You are going to look very strange with big arms/chest and chicken legs!

Never start with cadio because it uses that energy that can go into ur workout. and if you lift right you will see that it is needed to push threw.

I also do this if im lifting 65lb. dumbbells i will start with 35lb do about 20 reps. to get the blood flowing to the muscle then strech and then hit the big ones but good luck and we all are here for support.