Eat To Live diet... Anyone try it?

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  • maremare312
    maremare312 Posts: 1,143 Member
    I'm down 9.5 pounds in my first week! I will be happy with another 15 in the next 5 weeks!
  • kathi54
    kathi54 Posts: 2
    Yes, I joined in early May of this year because of a very serious Blood Glucose level. I've been gradually losing weight over the last two years, and I still have quite a bit to loose. I'm pleased to say that since I've been following ETL, my BG is coming down, and I have lost 11 pounds.
  • spinachsmoothies
    spinachsmoothies Posts: 50
    thanks for the info - bump
  • Lina4Lina
    Lina4Lina Posts: 712 Member
    Eat to Live is a bit too restrictive for me to follow as a lifestyle change but I definitely incorporated a lot of the ideals into my diet over the years. And I should say that I lost 15 lbs when I first tried ETL (strictly), expanded my a diet to something a bit more manageable to myself and then gained those 15 lbs fairly quickly. I probably took too many liberties with the unlimited beans though ;)

    This is one of my favorite recipe sites and it has a ton of ETL recipes
    http://blog.fatfreevegan.com/tag/eat-to-live
  • cjc166
    cjc166 Posts: 222
    I started 6 weeks ago and have lost 27 lbs in that time. It's unbelievable how fast the weight is coming off! Also, my food cravings are gone and I'm only hungry at meal time.
  • warriorsdontbitch
    warriorsdontbitch Posts: 130 Member
    great job. i am going to start on monday. wish me luck
  • beebee0925
    beebee0925 Posts: 441 Member
    Bump

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