Chocolatey Chunky Monkey Ice Cream (low cal, low fat)

RoboLikes
RoboLikes Posts: 519 Member
edited December 19 in Recipes
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Ingredients

5 bananas, peeled, slices, and frozen
2 tbsp. of nut butter
2 tbsp. of unsweetened shredded coconut
1/4 cup of raw walnuts
1/4 cup of chocolate chunks/chips (I try with dark, organic, raw chocolate)
Directions

Place frozen bananas, almond butter, and coconut in your food processor. Pulse until a large mass develops. If the banana isn’t binding, try adding 1-2 tbsp non-dairy milk or allowing the bowl to sit for 1 minute or so to defrost slightly.
Drop ball of soft serve into a large bowl and mix in walnuts and chocolate chunks.
Serve immediately.

original link -> http://myfitstation.com/2011/10/14/healthified-suprime-chunky-monkey-ice-cream/
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Replies

  • maryb2374
    maryb2374 Posts: 137 Member
    This looks so good! Thanks!
  • tjstieren
    tjstieren Posts: 44 Member
    bump
  • kfitzpa
    kfitzpa Posts: 326
    bump
  • anna_b1
    anna_b1 Posts: 588 Member
    bumperoo! (and YUMM!!!)
  • CuteMonkeyGal
    CuteMonkeyGal Posts: 138 Member
    Mmmm yummy.
  • Sierra_419
    Sierra_419 Posts: 201 Member
    omg ive been craving icecreammmm
  • NaurielR
    NaurielR Posts: 426 Member
    bump
  • trybabytry
    trybabytry Posts: 181
    Bump!
  • katie_fitzy
    katie_fitzy Posts: 83 Member
    bump-move over ben and jerry's!:love:
  • LiveforChange
    LiveforChange Posts: 115 Member
    bump- looks really good
  • marie_2454
    marie_2454 Posts: 881 Member
    bump
  • JessicaG229
    JessicaG229 Posts: 10 Member
    bump
  • chickenpoppa
    chickenpoppa Posts: 207 Member
    looks so good. how many calories and how many serves does it make?
  • karenruddell1974
    karenruddell1974 Posts: 21 Member
    Bump
  • kristina0206
    kristina0206 Posts: 57
    bump
  • sandiburn
    sandiburn Posts: 149
    man that sounds good. do you know what the cal count is?
  • knwitall
    knwitall Posts: 420 Member
    Looks really good. What's the nutritional value on it?
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    MUST . . . REMEMBER . . .
  • stellaskies
    stellaskies Posts: 161 Member
    oh hai, this sounds amazing.
  • nevertoolate2
    nevertoolate2 Posts: 309 Member
    one to try with the kids - thanks!
  • DaSavedSinner
    DaSavedSinner Posts: 211 Member
    looks so good. how many calories and how many serves does it make?

    Same thing I was thinking....I'll try to add up in a few, I will have to try this thanks for sharing. I know my wife would be excited....that is if she liked bananas....Oh well...her loss.
  • JoHola
    JoHola Posts: 43 Member
    BUMP! Im defo going to try this, thanks for sharing :smile:
  • DaSavedSinner
    DaSavedSinner Posts: 211 Member
    "IF" I figured it right with using peanut butter and 2 oz Skim milk for mixing this is about what the nutrition would be.


    Total Servings: 10 (unsure on amount per serving til I make it Could be possibly done in more serving for less cal per serving)
    Total: Cal 1100 Carb 170 Fat 47 Protein 19
    Per Serv: Cal 110 Carb 17 Fat 5 Protein 2

    Don't Blame me if I figured wrong but that is the closest estimate could get. depending on the brands you use could be higher or lower on all numbers.

    I think I am going to the grocery store to get the stuff to make this LOL. If I make it I'll try to share the more accurate nuttrition including serving size and amount of servings.
  • MoganHorse
    MoganHorse Posts: 39 Member
    bump
  • 4flamingoz
    4flamingoz Posts: 214 Member
    Wow-looks delish-bump for this weekend!
  • toysbigkid
    toysbigkid Posts: 545 Member
    bumping..........looks sooo yummy!!!......thank you:)
  • knwitall
    knwitall Posts: 420 Member
    "IF" I figured it right with using peanut butter and 2 oz Skim milk for mixing this is about what the nutrition would be.


    Total Servings: 10 (unsure on amount per serving til I make it Could be possibly done in more serving for less cal per serving)
    Total: Cal 1100 Carb 170 Fat 47 Protein 19
    Per Serv: Cal 110 Carb 17 Fat 5 Protein 2

    Don't Blame me if I figured wrong but that is the closest estimate could get. depending on the brands you use could be higher or lower on all numbers.

    I think I am going to the grocery store to get the stuff to make this LOL. If I make it I'll try to share the more accurate nuttrition including serving size and amount of servings.

    Please do! I really want to know about the nutrients! This looks and sounds very yummy. I know my kids would love it and it would be a great snack for them as well as me. :happy:
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    OMG I want some now!
  • RNmomto4
    RNmomto4 Posts: 143
    bump :)
  • shannonshay1
    shannonshay1 Posts: 69 Member
    bump
This discussion has been closed.

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