Vegetarian protein bars

Luna Bars (in Canada) have no animal products, just soy. And Vega One bars are vegan if you can find them, but I"m not sure what they taste like.

At 9g protein, I'm not sure you could call Clif bars a "protein bar", but they have no animal ingredients and are a tasty and filling snack.

You could also buy vegan protein powder (I get mine from trueprotein.com) and bake it into little oatmeal squares for maximum portability. It's also delicious in smoothies with almond milk and fresh fruits and veggies!

Also, they are a little expensive, but Primal Strips are delicious vegan jerkies made from high-protein, low-calorie seitan. The Thai Peanut flavor is my favorite!

a friend of mine is a vegan and he gave me this recipe to try and it was good i thought .


Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Ingredients

1 Ripe Banana (mashed)

1.5 c Oats
1/2 c Shredded Coconut (I used sweetened)
1/2 c Raisins (or date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried fruit will work)
1/2 c Chocolate Chips (or carob, butterscotch, white chocolate chips, etc.)
1/2 c Maple Syrup (or agave, yacon syrup)
1/2 c Peanut Butter (or any nut butter, i.e. almond, pecan, cashew, etc.)

The Following Ingredients are Optional but I used them all:

2 to 4 scoops of Protein Powder (I used 2 heaping scoops of Sun Warrior Brown Rice Raw Vegan Protein Powder in Vanilla flavor. And if you don’t care about the protein aspect or don’t have on hand, just omit the Protein Powder all together)
2 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1.5 Tsp Cinnamon
1 Tsp Vanilla Extract
Yields: Approximately 10 decent sized bars
Note: The above are rough measurements and you can use the kitchen sink mentality on this recipe: a dash of this, a dab of that, don’t have this but have tons of that, throw everything in but the kitchen sink strategy and they will “work”. I promise.

Storage: I store mine in the freezer, individually wrapped, so I can grab and go as needed. They soften up quickly at room temp, and will keep for a month or more in the freezer.

hope you like them

a friend of mine is a vegan and he gave me this recipe to try and it was good i thought .


Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Ingredients

1 Ripe Banana (mashed)

1.5 c Oats
1/2 c Shredded Coconut (I used sweetened)
1/2 c Raisins (or date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried fruit will work)
1/2 c Chocolate Chips (or carob, butterscotch, white chocolate chips, etc.)
1/2 c Maple Syrup (or agave, yacon syrup)
1/2 c Peanut Butter (or any nut butter, i.e. almond, pecan, cashew, etc.)

The Following Ingredients are Optional but I used them all:

2 to 4 scoops of Protein Powder (I used 2 heaping scoops of Sun Warrior Brown Rice Raw Vegan Protein Powder in Vanilla flavor. And if you don’t care about the protein aspect or don’t have on hand, just omit the Protein Powder all together)
2 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1.5 Tsp Cinnamon
1 Tsp Vanilla Extract
Yields: Approximately 10 decent sized bars
Note: The above are rough measurements and you can use the kitchen sink mentality on this recipe: a dash of this, a dab of that, don’t have this but have tons of that, throw everything in but the kitchen sink strategy and they will “work”. I promise.

Storage: I store mine in the freezer, individually wrapped, so I can grab and go as needed. They soften up quickly at room temp, and will keep for a month or more in the freezer.

hope you like them

Do these need to be baked? Or do they just set in the pan?