stress

sastewa1
sastewa1 Posts: 7
edited December 2024 in Motivation and Support
What part does stress play in weight loss. I have had extreme amounts of stress in my life due to a very sick child in the past two months. I am able to keep up with my calorie goal and exercise at times but the scales arent moving much unless its up. I havent been eating well( pizza etc) but still maintain my calorie goal. Just wondering even if I am doing it right, if my constant stress will block all of my efforts

Replies

  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
    http://stress.about.com/od/stresshealth/a/weightgain.htm

    Here is some information on stress and weight gain. There seems to be a real correlation between the two. Personally, I have been under a lot of stress - it is showing on my belly and on the scale. Hope this helps.
  • squared16
    squared16 Posts: 41
    I tend to stress eat so I typically gain weight when I have a lot going on. Other people stop eating when they're stressed. It's different for everyone. Good luck!
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