eat less lose less eat more lose more

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  • AmyM713
    AmyM713 Posts: 594 Member
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    That works if you live in the gym or if your an athlete. If I eat more than 1500 cals a day even with burning 300 a day I still gain. When I was spending 2 hours a day at the gym and burning 800+ calories I ate 1400-1800 and never got below 140 pounds. My goal was 120.

    Guess it's different for every person, didn't work for me.

    Just for the record, I've never stepped foot in a gym, I only workout at home, but like you said its different for every person, its trial and error to see what works for you.
  • Ragel27
    Ragel27 Posts: 41 Member
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    Thank you to the peole who pointed me in the right direction,i shall be checking out that website & adjusting my calories accordingly. :flowerforyou:

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