Kettle Bells
pmhandlo11
Posts: 101 Member
Does anyone know how to calculate the calories burned doing a kettle bell workout? I have the Danskin DVD that came with my kettle bells but I don't know the burn......?
0
Replies
-
circuit training general0
-
this article states it can be as much as up to 20 calories a minute, but I think that's if you're going as fast as you can go.
http://www.acefitness.org/getfit/studies/Kettlebells012010.pdf0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions