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Kettle Bells
pmhandlo11
Posts: 101 Member
Does anyone know how to calculate the calories burned doing a kettle bell workout? I have the Danskin DVD that came with my kettle bells but I don't know the burn......?
0
Replies
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circuit training general0
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this article states it can be as much as up to 20 calories a minute, but I think that's if you're going as fast as you can go.
http://www.acefitness.org/getfit/studies/Kettlebells012010.pdf0
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