Just found out I'm at 15% body fat

fenrirGrey
fenrirGrey Posts: 110 Member
edited December 2024 in Motivation and Support
I am so so so happy!

For a year I've been disappointed by seeing my weighing scale (one of those that even measures body fat) display my body fat between 20-22%. I dropped close to 5 lbs but had almost no change in body fat.

I recently started going to the office gym and they accurately measured my body fat today - to 15.3%. I cannot believe it! I tried not to jump out yelling in front of my super serious colleagues. The mirror showed progress now the scales show it too.

MFP did really change my life. I haven't really changed much other than trying to stay within the 40-40-20% macro.

Thanks everyone!

Replies

  • Evellitha
    Evellitha Posts: 61 Member
    Congrats! You're quite an inspiration for me! I'll try to catch up to you! =D
  • fenrirGrey
    fenrirGrey Posts: 110 Member
    Thank you :)
  • the_great_unknown
    the_great_unknown Posts: 194 Member
    That's really great!
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    That's awesome, great job!

    I'm also working on to lower my body fat percentage down to 17% (I'm currently seeing figures between 19-21% depending on the method used)
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    Congratulations! I am so happy for you. Obviously, you put in the work and you deserve every bit of it. :drinker:
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