Knee ligament pain many hours after exercise

abhiforlife
abhiforlife Posts: 75 Member
edited December 2024 in Fitness and Exercise
The ligaments below my left knee started to hurt pretty badly about 13-14 hours after I finished my last exercise (interval walking/running on treadmill - 20min running/40 minute walking interspersed).

Is it common to have such a delayed reaction to exercise or might there be some other cause?

Replies

  • abhiforlife
    abhiforlife Posts: 75 Member
    Bump!
  • lohitverma
    lohitverma Posts: 161 Member
    suggest getting it checked out
    soreness is common but not pain ..

    I used to have left knee issues, but those were resolved when i visited the running store , after video gait analysis got a pair of shoes and touch wood have been pain free since


    hope you get better answers ...
    all the best and get well soon
  • SteveTries
    SteveTries Posts: 723 Member
    Pain can happen if you've overstressed the ligaments and tendons. Was your exercise a new one for you? Or a new level of intensity and time? For example I recently jumped from 10km runs to a 16km run and my knees were sore for two days. It would have been smarter for me to increase the distance more gradually.
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