low fat vs low carb

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eileenimlosingit
eileenimlosingit Posts: 2
edited December 2024 in Health and Weight Loss
I see that when I joined I was automatically put on a low fat high carb diet. How do I change this? Low fat has never worked for me...I know that low carb does. Thanks!

Replies

  • twinmom01
    twinmom01 Posts: 853 Member
    you should be able to go in and manually change your goals because it is the basic SAD- I was able to adjust my numbers as i eat higher fat/lower carb - I want to say it is under the settings tab...
  • dalessi123
    dalessi123 Posts: 22
    Yup, settings, then click on "goals" in the blue banner towards the top of the page, then custom settings, then you can change anything!
  • eileenimlosingit
    eileenimlosingit Posts: 2
    Thanks! I'll try that.
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