Need more carbs and fats in my diet...

JasonERA · October 2009

I've been using the food diary for a little over a week now and I'm never anywhere close to the carb and fat intake recommended by the site, I occasionally hit around half and usually less than that. I'm on a 2000 calorie plan and my goals are 275 carbs (around 100 intake for me), 67 fat (45 'ish intake), and 75 protein which I'm always over. Any ideas as to what I can add to help me?

JasonERA · October 2009

I guess I should have just done this to begin with. Lol. But here is some info I found if anyone else needs it...

http://diet.lovetoknow.com/wiki/Complex_Carbs

http://www.ehow.com/how_5383320_add-monounsaturated-fats-diet.html

InTheMoney · October 2009

If you're using the P90 program you need to eat at a certain level to keep up your energy and for proper development.
You can adjust the MFP site to accomodate your needs and use it to chart what you have done as opposed to trying to follow what it says to do.
In other words, you tell the site what you want to do, the program will give you the guideline as to what you need.

Need more carbs and fats in my diet...

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