Is it just me?

quilteryoyo
quilteryoyo Posts: 7,201 Member
edited December 2024 in Fitness and Exercise
I have what some people may call a good problem. After I exercise, I am not hungry. I could go all day after a morning run and not eat a bite. I know that isn't good, so I make myself eat. Was just wondering if this happens to anyone else, or is it just me?

Replies

  • myjourney2
    myjourney2 Posts: 424 Member
    I wish it would happen to me....:smile:
  • quilteryoyo
    quilteryoyo Posts: 7,201 Member
    myjourney2, I guess we all have to deal with what are bodies do and learn to adapt. Congratulations on your 7 pound loss. :flowerforyou:
  • Lauren8239
    Lauren8239 Posts: 1,039 Member
    Same here. The thought of eating makes me want to hurl. It's enough getting that protein shake down afterwards. You are not alone.
  • fabafter5
    fabafter5 Posts: 200 Member
    No I am the same way. I take a Boot Camp class and it is super HIT and then a run. Somedays after "emptying the tank" during a workout I am not hungry for about 4 hrs. I come home and drink my protein shake and am not hungry until lunch. This mostly happens with trail runs bc the soil feels so good under my feet I run faster on the trails than streets.
  • she_who
    she_who Posts: 10 Member
    We usually do p90x around dinner time, so I have a tendency to be the same way. Don't want to eat before, and not hungry after either. But I'm recently learning that I need to be extra-conscious that I'm getting enough calories so I don't shut down my metabolism.
  • spazofthedead
    spazofthedead Posts: 175 Member
    Depends. Short runs and some lifting sessions leave me feeling less than hungry. But I ran a 12k last weekend and after that I felt like I could eat a zoo.
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