Blackened Cumin-Cayenne Tilapia (Cooking Light)

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TamTastic
TamTastic Posts: 19,224 Member
in Recipes
Blackened Cumin-Cayenne Tilapia


Use your broiler to make already quick-cooking fish fillets an even speedier dinner option. Serve with sautéed spinach and roasted new potato wedges.


1 tablespoon olive oil
4 (6-ounce) tilapia fillets
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon freshly ground black pepper
Cooking spray


1. Preheat broiler.

2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.



Yield: 4 servings (serving size: 1 fillet)

CALORIES 159 ; FAT 5.8g (sat 1.2g,mono 3.1g,poly 0.9g); CHOLESTEROL 64mg; CALCIUM 22mg; CARBOHYDRATE 0.9g; SODIUM 364mg; PROTEIN 25.9g; FIBER 0.5g; IRON 1.1mg

Cooking Light, SEPTEMBER 2009

blackened-tilapia-ck-1918460-l.jpg

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    well hey you....:flowerforyou:

    This looks good Tami:heart:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    well hey you....:flowerforyou:

    This looks good Tami:heart:
    Hey! :wink: :smooched:

    I thought it looked great and easy! :bigsmile:
  • epmuh8
    epmuh8 Posts: 8
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    thanks! will have to try. had tilapia 2 days ago and was just thinking that i'm tired of my one tilapia recipe.
  • losingweightforme
    losingweightforme Posts: 100
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    SOUNDS DELICIOUS. MARKING IT TO FIND LATER
  • ZuzanaFan
    ZuzanaFan Posts: 47
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    :flowerforyou: Sounds like another GREAT recipe for me to try! Thank you TamTastic!!!
  • ZuzanaFan
    ZuzanaFan Posts: 47
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    I tried this and it is FABULOUS!!!! Thanks again!!!:flowerforyou:

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