Chicken and Pineapple Quesadilla! 285 calories

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Hrl1993
Hrl1993 Posts: 106 Member
in Recipes
I made this today and it was so delicious! Very filling, too!

Ingredients:

2 corn tortillas - 100 cals
2 oz grilled chicken breast (I already had some in the fridge, so I didn't need to cook it)- 60 cals
.5 cup diced pineapple - 35 cals
.5 cup FF mozzarella - 90 cals

Saute the pineapple in Pam in a pan over medium heat until slighty browned. Toss the chicken in with it, as well, so it gets heated. Remove from the pan.

Spray one corn tortilla w/ Pam and saute on both sides until it looks nice and toasted. Saute the other tortilla on one side, then flip it. Sprinkle the cheese on top, then top with pineapple and chicken (I sprinkled with salt, too, at this point). Place the other tortilla on top and leave on until cheese is nice and melty, flipping about halfway through. Remove from pan, cut into yummy quesadilla triangles and DEVOUR :) Dip in BBQ sauce if your heart desires.

Totals: 285 calories, 1 g fat, 34 g carbs (3 g fiber), 34 g protein!

Replies

  • MiniMichelle
    MiniMichelle Posts: 807 Member
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    bump
  • msracefan
    msracefan Posts: 55 Member
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    OMG this sounds so yummy and easy! I'm all about easy when it comes to cooking!! I think I have all the ingredients to try this too!!
  • lolo406
    lolo406 Posts: 71
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    bump!
  • CeleryStalker
    CeleryStalker Posts: 665 Member
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    ooh yum! thanks for sharing!
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    I made this today and it was so delicious! Very filling, too!

    Ingredients:

    2 corn tortillas - 100 cals
    2 oz grilled chicken breast (I already had some in the fridge, so I didn't need to cook it)- 60 cals
    .5 cup diced pineapple - 35 cals
    .5 cup FF mozzarella - 90 cals

    Saute the pineapple in Pam in a pan over medium heat until slighty browned. Toss the chicken in with it, as well, so it gets heated. Remove from the pan.

    Spray one corn tortilla w/ Pam and saute on both sides until it looks nice and toasted. Saute the other tortilla on one side, then flip it. Sprinkle the cheese on top, then top with pineapple and chicken (I sprinkled with salt, too, at this point). Place the other tortilla on top and leave on until cheese is nice and melty, flipping about halfway through. Remove from pan, cut into yummy quesadilla triangles and DEVOUR :) Dip in BBQ sauce if your heart desires.

    Totals: 285 calories, 1 g fat, 34 g carbs (3 g fiber), 34 g protein!

    i made this tonight, but added a layer of refried beans and green onions. everyone loved it.
  • happygirl338
    happygirl338 Posts: 87
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    I love pineapple! Thank you!
  • sweetyedie
    sweetyedie Posts: 104 Member
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    thanks for sharing and Bump.
  • MindyG150
    MindyG150 Posts: 1,296 Member
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    Where do you find 2 corn tortillas for 100 calories? What's the brand?
  • OpenHeaven
    OpenHeaven Posts: 275 Member
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    bump
  • ashlielinn
    ashlielinn Posts: 920
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    Sounds delicious!
  • Hrl1993
    Hrl1993 Posts: 106 Member
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    Where do you find 2 corn tortillas for 100 calories? What's the brand?

    Mine are Mexamerica :)
  • Gorussell
    Gorussell Posts: 18
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    Thank u for sharing. Sounds yummy
  • Aloxander
    Aloxander Posts: 121 Member
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    Mmmmmm... sounds delicious! Now I have an appetite.
  • elimendoza31
    elimendoza31 Posts: 359 Member
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    Sounds so yummy...I'm going to try this for tonight!! :):smile:
  • adeese1
    adeese1 Posts: 11
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    Sounds good, can't wait to try! I eat mushroom and cheese quesadillas a lot, need to switch it up!:happy:
  • zoeelizabeths
    zoeelizabeths Posts: 93 Member
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    bump

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