Logging 30 day shred in exercise?

sandraleigh01
sandraleigh01 Posts: 7 Member
edited December 2024 in Fitness and Exercise
how would you log calories burned from 30 day shred?

Replies

  • theartichoke
    theartichoke Posts: 816 Member
    I logged it as Circuit Training.
  • suzikay12
    suzikay12 Posts: 150 Member
    I log it as 20 minutes of circuit training for 200 calories.

    I went through a bunch of threads and found what people with HRM were burning. 200 was about the average (some more, some less) so that's what I picked.
  • kaciroberts1585
    kaciroberts1585 Posts: 53 Member
    I log it as 20 minutes of circuit training, general. Seems pretty accurate. Good luck with the 30DS!
  • sandraleigh01
    sandraleigh01 Posts: 7 Member
    Thanks everyone!
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