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Almost 1 year later and I finally lost 30 lbs!

krystle_swope
krystle_swope Posts: 47
edited December 2024 in Success Stories
So, I joined MFP May last year and I couldn't have lost all 30 lbs without this site! Thanks to everyone for the support! I went from 156 lbs to 125 and I feel great. Here are some of my comparison pictures from my blog from before and after :)

7269154788_7e04fd7d90.jpg
woof by xokerrbieox, on Flickr
7269154504_df6132281b.jpg
krysdressfatcompare by xokerrbieox, on Flickr
7269154396_e92e64ca44.jpg
hsskinny2012 by xokerrbieox, on Flickr
7269154314_bdc3b953f3.jpg
finalweigh2 by xokerrbieox, on Flickr
7269182532_5e0de8e682.jpg
woof2 by xokerrbieox, on Flickr
7269154678_38bbcf0ba3.jpg
muscle by xokerrbieox, on Flickr

Feel free to add me. I love new friends!
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Replies

  • temp666777
    temp666777 Posts: 169
    30 pounds in a year is perfect - no need to lose faster!

    i think about 1 pound a week is really the most you can sustain over long time periods ... 30 lbs per annum is great.

    CONGRATS
  • krystle_swope
    krystle_swope Posts: 47
    I'm trying to fix the links! Sorry guys, not the best technology person! lol
  • ndlauren
    ndlauren Posts: 17
    Such a transformation! Congrats on your success!
  • Maris165
    Maris165 Posts: 175 Member
    Way to go girl! You look fabulous!
  • skullshank
    skullshank Posts: 4,323 Member
    fantastic!!!
    look at you! YOURE SHREDDED!!!

    congrats! you win.
  • suerun11
    suerun11 Posts: 136 Member
    You look amazing! Your before was cute too but your after is AMAZING!!!
  • britcurl
    britcurl Posts: 110 Member
    You look great! Hot tall are you? What all did you do and how many cals did you eat?
  • southernsweetie1978
    southernsweetie1978 Posts: 107 Member
    You look amazing!!! What is your height? I'm at 145 right now but I'm still in a size 14 but I got a big butt! How did you get that flat stomach?
  • rachelbina
    rachelbina Posts: 32 Member
    Great! I was just tempted to go have another snack before dinner. But your pics motivated me to go drink a big glass of water and wait for dinner. Very impressive!!:flowerforyou:
  • dawlschic007
    dawlschic007 Posts: 636 Member
    You look great! All your hard work has paid off and it shows!
  • cominupmilhouse
    cominupmilhouse Posts: 257 Member
    You look stunning!

    125 is my goal weight I hope I look that good when I get there! I'm 5'5, like te others asked, how tall are you?
  • OTchic
    OTchic Posts: 205 Member
    u look great! flat tummy and looking more fit and atheletic.
  • rjams
    rjams Posts: 48
    so awesome makes me want to lose another 30 lbs! lol
  • AthenaErr
    AthenaErr Posts: 278 Member
    wow!
  • McButtski
    McButtski Posts: 203 Member
    Great work, you look absolutely fantastic!
  • fitnesskirsty
    fitnesskirsty Posts: 7
    Are the shorts in the first lot of pics the same shorts in both photos?? They look sooooo baggy now!!
  • krystle_swope
    krystle_swope Posts: 47
    You look great! Hot tall are you? What all did you do and how many cals did you eat?

    I'm 5'3" and I was told by MFP to eat 1200 but I've been at 1500!
  • krystle_swope
    krystle_swope Posts: 47
    Are the shorts in the first lot of pics the same shorts in both photos?? They look sooooo baggy now!!

    Lol yes they are! I lost most of my toosh and my chest :(
  • bunnylvr
    bunnylvr Posts: 78
    You look awesome! Great work! Mind sharing your ab routine :DD??
  • temp666777
    temp666777 Posts: 169
    wow just saw your photos ... H O T

    Did I mention HOT !!!!!!!!!!
  • Stefanie7125
    Stefanie7125 Posts: 462 Member
    dang, lady. you look awesome!!! Congrats!
  • ball858
    ball858 Posts: 395 Member
    Looking great :smile:
  • happyheart15
    happyheart15 Posts: 383 Member
    You look great!
  • Nsdnjbl
    Nsdnjbl Posts: 66 Member
    You look awesome. You have similar goals, great inspiration
  • Bovaryoo
    Bovaryoo Posts: 1,374 Member
    You look awesome. Love the arms muscles!
  • KristalDawnO
    KristalDawnO Posts: 154 Member
    You look incredible! Great job!!!!! Very happy for you!!!!
  • AstyPasty
    AstyPasty Posts: 70 Member
    Looking great! Well done - you're a real inspiration that slow and steady does win the race!
  • Bmontgomery613
    Bmontgomery613 Posts: 200 Member
    Fantastic Job! You look amazing. :)
  • itsmedicinalbacon
    itsmedicinalbacon Posts: 180
    very inspiring!! you look great!
  • kristenlees122
    kristenlees122 Posts: 242
    you look freaking amazing!
This discussion has been closed.

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