30 Pounds Down!
Replies
-
Dude, that's some awesome accomplishment! You should be proud as hell.0
-
That is AMAZING .....great work.0
-
WOW! You did great!! And you look happy! Good Job!0
-
Wow, congrats, that is such a big difference! This is proof that determination can get you somewhere!!!0
-
Awesome dude! Your hard work is paying off!0
-
Thanks guys!0
-
Bump!0
-
Oh nice, you can definitely see the difference - And you look SO much happier, bet you feel a lot better also!
I just joined, with a goal to lose about 30 pounds, and hopefully I can follow in your footsteps!
Great job buddy, keep up the good work!0 -
Hard work pays off0
-
Thanks for the kind words!0
-
Awesome Awesome Awesome
Thanks for sharing your success (and big smile)!0 -
Awesome Awesome Awesome
Thanks for sharing your success (and big smile)!
Haha thanks! So many compliments on the smile today0 -
WOWO!! Congratulations! I love P90x ! You should try Chalean extreme with heavy weights! It's AWESOME!! Did you follow the nutritional guide? I know 80% is nutrition so just curious how many calories you stuck to and if you added lots of protein shakes, low carb, etc. Tell us your powerful secrets I know it's all HARD work! So GREAT JOB!!0
-
Great job!!!0
-
wow so awesome! What did you do food wise and how long did it take you to lose the 30?0
-
WOWO!! Congratulations! I love P90x ! You should try Chalean extreme with heavy weights! It's AWESOME!! Did you follow the nutritional guide? I know 80% is nutrition so just curious how many calories you stuck to and if you added lots of protein shakes, low carb, etc. Tell us your powerful secrets I know it's all HARD work! So GREAT JOB!!
Thanks! It took me about 3 months (about a week and a half away) to lose 30 pounds. I actually did not follow the nutrition guide but I cut out a great deal of junk food, stopped drinking soda, and started eating healthier foods and snacks. I also do use some protein shakes to increase my protein intake (which was always very low). I try to eat multiple times a day (5-6 meals) and I am currently eating around 2100 calories a day.0 -
bump!0
-
wtg...very very good job..congrats0
-
Thanks!0
-
Wow look at you smile... Good job0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!