30 Pounds Down!

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Replies

  • hpynh2o
    hpynh2o Posts: 194 Member
    Awesome Awesome Awesome
    Thanks for sharing your success (and big smile)!
  • genuinelyfrans
    genuinelyfrans Posts: 584
    Awesome Awesome Awesome
    Thanks for sharing your success (and big smile)!

    Haha thanks! So many compliments on the smile today :)
  • traceepics
    traceepics Posts: 21
    WOWO!! Congratulations! I love P90x ! You should try Chalean extreme with heavy weights! It's AWESOME!! Did you follow the nutritional guide? I know 80% is nutrition so just curious how many calories you stuck to and if you added lots of protein shakes, low carb, etc. Tell us your powerful secrets :) I know it's all HARD work! So GREAT JOB!!
  • Curvimami
    Curvimami Posts: 1,851 Member
    Great job!!!
  • lubby22
    lubby22 Posts: 31
    wow so awesome! What did you do food wise and how long did it take you to lose the 30?
  • genuinelyfrans
    genuinelyfrans Posts: 584
    WOWO!! Congratulations! I love P90x ! You should try Chalean extreme with heavy weights! It's AWESOME!! Did you follow the nutritional guide? I know 80% is nutrition so just curious how many calories you stuck to and if you added lots of protein shakes, low carb, etc. Tell us your powerful secrets :) I know it's all HARD work! So GREAT JOB!!

    Thanks! It took me about 3 months (about a week and a half away) to lose 30 pounds. I actually did not follow the nutrition guide but I cut out a great deal of junk food, stopped drinking soda, and started eating healthier foods and snacks. I also do use some protein shakes to increase my protein intake (which was always very low). I try to eat multiple times a day (5-6 meals) and I am currently eating around 2100 calories a day.
  • genuinelyfrans
    genuinelyfrans Posts: 584
    bump!
  • tmauck4472
    tmauck4472 Posts: 1,785 Member
    wtg...very very good job..congrats
  • genuinelyfrans
    genuinelyfrans Posts: 584
    Thanks!
  • stasherella
    stasherella Posts: 46 Member
    Wow look at you smile... Good job
  • genuinelyfrans
    genuinelyfrans Posts: 584
    Wow look at you smile... Good job

    Always the smile lol thanks!
  • achbarrow
    achbarrow Posts: 325 Member
    Awesome job!!
  • gigibenton
    gigibenton Posts: 123 Member
    Great job there! And another compliment on your:smile:
  • amyowens08
    amyowens08 Posts: 107 Member
    GREAT WORK!!
  • arlenejudith
    arlenejudith Posts: 12 Member
    Great progress! You seem so much happier now!
  • MyNameIsJess24
    MyNameIsJess24 Posts: 8
    Huge Difference! GREAT JOB! Seriously.
  • sweat2lve
    sweat2lve Posts: 15
    :smile: WOW !!! great job and you look so much younger from day one
  • usteward
    usteward Posts: 112 Member
    wtg! u look great.
  • Zombriana
    Zombriana Posts: 764 Member
    Awe, you look so happy! :) Amazing work, keep it up! <3
  • MindyG150
    MindyG150 Posts: 1,296 Member
    Great work.
  • gonna_do_it_56
    gonna_do_it_56 Posts: 206 Member
    WWWWOOOOOOOWWWWWWW!!!!!!!!!!!!!!!
  • genuinelyfrans
    genuinelyfrans Posts: 584
    Thanks everyone for all of the praise! What is funny is I am a very happy person I just wasn't comfortable with my weight so I guess that's why I wasn't happy in the before pictures. But yeah, I smile all of the time :)
  • joebanz77
    joebanz77 Posts: 283 Member
    I forget to check on these message boards! Terrific job brother!! Way to freakin bring it! Let's kill P90X again!!!
  • Elif84
    Elif84 Posts: 287 Member
    That's awesome, what a difference! You look great, now I want to order one!
  • ShellyShuey
    ShellyShuey Posts: 162
    That is a hard DVD! Congrats!
  • genuinelyfrans
    genuinelyfrans Posts: 584
    I forget to check on these message boards! Terrific job brother!! Way to freakin bring it! Let's kill P90X again!!!

    Definitely Joe! The next round we will do together :) Thank you everybody!
  • genuinelyfrans
    genuinelyfrans Posts: 584
    bump :)
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