Exercising in the evening?

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  • hesn92
    hesn92 Posts: 5,967 Member
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    I run in the evening. I do it because I have to wait until I put my son to bed at night. It usually ends up being around 8:30. I only do it a couple times a week though. I have a gym membership and I go work out there during the day 3 days a week as well.

    Sleep hasn't been affected as far as I can tell.
  • kristidem
    kristidem Posts: 160 Member
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    My docotor told me it doesn't matter what time, to just get the exercise. At first you may find it hard to sleep (some have no problems like me), and after a while your body will get used to it.
  • nwhitley
    nwhitley Posts: 619
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    I run in the evenings between 6:30 and 8:30. When I finish, I am typically wide awake so I don't go to bed until around 11 or 11:30. Running and exercising energizes me, but it affects everyone differently. Just like coffee. I can drink 1-2 cups and go straight to sleep if I'm tired, while it keeps others awake.

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