So I told a few friends I'd post day 100 result Pics @ Goal

AFitJamie
AFitJamie Posts: 172 Member
in Success Stories
So, today is day 100 of consecutive login's since my first day using MFP. I lost 20 Lbs, have met my goal weight, learned a LOT, and "Unlearned" some garbage.

Thanks to my MFP friends and everyone on this community forum - a great place to get support, give it, and learn a LOT.

I do not have any "DAY 1" Photos, but this is me in early December at my starting weight:

P1010008.jpg

and here is a shot of me today - day 100:

IMG-20120523-00171.jpg


This is a great community and I really enjoy learning and helping. Thanks to all I've had the pleasure of interacting with so far!

Replies

  • 2befit2
    2befit2 Posts: 58 Member
    you look awesome, congratulations:smile:
  • Josephina57
    Josephina57 Posts: 170 Member
    You did great.
  • dmmihelcic
    dmmihelcic Posts: 161 Member
    Excellent work!
  • momma_a
    momma_a Posts: 117 Member
    Awesome work, Jamie! All that work has paid off :)
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
    Very nice!! You can tell that your hard work is paying off!
    San :)
  • kiminikimkim
    kiminikimkim Posts: 746 Member
    Love before & after pics! Good job!
  • steveinct
    steveinct Posts: 140 Member
    Great Job! What did you do for a workout program? Height/weight, calories? I am sitting on a plateau right now and need to shake things up. Thanks!
  • AFitJamie
    AFitJamie Posts: 172 Member
    I mixed up the workout... My schedule is very busy, so I get in what I can. Most common was simply an exercise bike with some light weight training included. I'm 5'5" and I ate at MFP's suggested calories for 1.5 Lbs loss for the first 2 weeks, then 1 Lb loss for the next 7-8, then 1/2 Lb loss for the remaining until I hit goal. So the calorie targets varied, but around 1200, then 1450, then 1700 - now around 1950 for maintenance. I do eat back a portion of my exercise calories.

    Diet had more protein in it than MFP portions, but it wasn't like a low carb diet at all - I simply couldn't sustain that.
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    When I scrolled down and saw your "before" pic, I thought it was your "after" because you look good in it! Then I scrolled down even more and WOW!!!!!!

    Great job!
  • DoozerDMB
    DoozerDMB Posts: 129 Member
    Great job! Congrats on the loss and reaching oyur goal!
  • 30musha30
    30musha30 Posts: 114
    great job!
  • Perisylpha
    Perisylpha Posts: 139
    You looked great to begin with..but good work : )
  • SwtMelissa86
    SwtMelissa86 Posts: 165
    you look great!! good job!
  • Jen32285
    Jen32285 Posts: 281 Member
    You look great! Congrats!
  • allipix711
    allipix711 Posts: 91
    You look great! Congrats on reaching your goal!
  • TundraTed
    TundraTed Posts: 254 Member
    You are seeing the reward of all the hard work! Congrats!
  • tdmcmains
    tdmcmains Posts: 227 Member
    WOW! Amazing difference! nice job!
  • coolbluecris
    coolbluecris Posts: 228 Member
    You look amazing !! Great work !

    I think you need a new summer photo, same as the first, tanned with your new bod.
  • AFitJamie
    AFitJamie Posts: 172 Member
    You look amazing !! Great work !

    I think you need a new summer photo, same as the first, tanned with your new bod.

    Thanks, Agreed, I do need a summer pic, but hopefully that tan will be day 200 or so and my mass gain program will have had some improvement.... Guess I'll see :)
  • noelkm67
    noelkm67 Posts: 118
    Um . . .WOWZERS!!!
  • jules0516
    jules0516 Posts: 158
    Before and After pic BOTH were nice..Good job on your loss!:smile:
  • Heather68462
    Heather68462 Posts: 49 Member
    AMAZING!!!!!!!

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