Mostly the same foods each day?
Replies
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I do the same thing and it hasn't hindered me at all! If you like your foods, go for it!!0
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where's the fruit & veggies your organs need?0
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I eat a lot of the same foods every week, too. I wish MyFitnessPal would alphabetize the list so that I don't have to waste time looking for them. I also exercise about the same amount every week. I'm still losing weight so if it's not broke...I'm not fixing it.
I'm sure you already know this, but just in case, have you tried using the "quick tools" link on your food journal to duplicate previous meals? I eat a lot of the same foods over and over and this helps SO much, especially with my big salads as that list can get loooong.0 -
i eat the same breakfast and lunch everyday and i have lost 25 pounds in the last few months0
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I think it depends what the varied dinners and weekend meals consist of. If there's a good variety of vegetables, salads, fruit, protein, pulses etc then your diet's probably OK. I'm guessing however that the answer would be no... Calories in v calories out are what affects weight loss, but your diet sounds like it could be a lot healthier.0
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Wow. Thanks for all the input.
A number of people asked about veggies.
My wife is not a big meat fan, so our dinners are usually veggie heavy. Fruits are usually my snack or calorie backfill after working out.0
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