Has anyone tried the app "80 Bites"

spaingirl2011
spaingirl2011 Posts: 763 Member
edited September 2024 in Food and Nutrition
Just heard about this app (80 Bites) that tracks how many bites you take per meal. Has anyone tried it? What did you think?

TIA!

Replies

  • rudegyal_b
    rudegyal_b Posts: 593 Member
    too bad no responses, im curious too!
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    Ha! I wrote this question about a month before I totally fell off the wagon.

    On the other hand, I have been using it regularly for the last couple of months and it really puts into perspective a) how quickly I would inhale food, b) how little food I need to be comfortably full, c) how much food I end up eating!

    It's a fun little app to play around with and it really makes you think not just about what you put into your mouth, but how much and what your body really needs to feel full. Who knew that food had taste?? :wink:
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    thanks for responding :) i will probably give it a shot as i eat waaay too fast
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