Oven Fried Sesame Chicken

Bambola13
Bambola13 Posts: 22
edited September 18 in Recipes
Low Fat and Low Fat Calorie Recipe!

:heart: INGREDIENTS:heart:

4 chicken breasts halves (3-ounce each), boneless and skinless
2 tablespoons soy sauce
3 tablespoons sesame seeds
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper

:heart: DIRECTIONS:heart:

Preheat oven to 400 degrees F. Coat a baking dish with vegetable spray.

In a shallow dish, place soy sauce. Add chicken, turning once to coat; remove and discard remaining soy sauce.

In a large resealable plastic bag, add sesame seeds, flour, salt, and peppers. Add chicken and shake to coat. Place chicken in prepared baking dish. Bake 20 to 25 minutes, uncovered, or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven, transfer onto a serving platter, and serve immediately.

Makes 4 servings.



Per Serving - 6 Fat grams, 185 calories, 5 WW points

Enjoy! :flowerforyou:

Replies

  • Bambola13
    Bambola13 Posts: 22
    Low Fat and Low Fat Calorie Recipe!

    :heart: INGREDIENTS:heart:

    4 chicken breasts halves (3-ounce each), boneless and skinless
    2 tablespoons soy sauce
    3 tablespoons sesame seeds
    3 tablespoons all-purpose flour
    1/4 teaspoon salt
    1/4 teaspoon pepper

    :heart: DIRECTIONS:heart:

    Preheat oven to 400 degrees F. Coat a baking dish with vegetable spray.

    In a shallow dish, place soy sauce. Add chicken, turning once to coat; remove and discard remaining soy sauce.

    In a large resealable plastic bag, add sesame seeds, flour, salt, and peppers. Add chicken and shake to coat. Place chicken in prepared baking dish. Bake 20 to 25 minutes, uncovered, or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven, transfer onto a serving platter, and serve immediately.

    Makes 4 servings.



    Per Serving - 6 Fat grams, 185 calories, 5 WW points

    Enjoy! :flowerforyou:
  • neome90
    neome90 Posts: 420
    :tongue: Sounds good. ( I am a chicken lover and am always looking for new recipes! ) Can you substitute the flour coating with something else ??? I don't like to use flour....Thanks ! :smile:
  • sgtinvincible
    sgtinvincible Posts: 2,559
    This sounds fantastic!!! Thanks for the recipe!
  • dakoda
    dakoda Posts: 38
    Sounds yummy. Great recipe, thank you!
This discussion has been closed.

Categories