What do you guys think of the 30 day shred!

FitSlimHappy
FitSlimHappy Posts: 54
edited December 2024 in Fitness and Exercise
I'm contemplating doing the 30 day shred and thought I'd ask if it's any good first!
Would love your opinions guys! :D x

Replies

  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    DO IT :) I loved it almost done (day 28 for me) made a huge difference, You are welcome to add and see my before and progress pics..
  • FitSlimHappy
    FitSlimHappy Posts: 54
    Okay thanks! I've been reading up on it and I haven't heard a bad word against it! I'm going to start tomorrow! Excited now!
  • gotchakatja
    gotchakatja Posts: 44 Member
    I'm on day five or six right now and my endurance is already so much better. I'm super excited to see how I feel at the end of it. And I agree with you, I've only ever heard good things about it. :D
  • BPayton27
    BPayton27 Posts: 626 Member
    Give it a try! It's a pretty good program in my opinion and I don't much care for Jillian Michaels. I did it and now use it as a filler workout when I can't get to the gym. It'll definitely make you sweat.
  • heavenlyhazel
    heavenlyhazel Posts: 89 Member
    I started it and did it for 2 days. I was miserably sore for 2 days after that, even. However, life got in the way with the end of school, crafts I had to get done for gifts, etc. so I had to stop doing it. I haven't had time to do any workout in a couple weeks. However, on Tuesday, I will start it again. I want to do as much of it as I can before my vacation. I know I will be sore for a week or so, but I can't wait to see how much my endurance improves and how much it helps me stay on target!
  • beachlover718
    beachlover718 Posts: 82
    personally I like Ripped in 30 a little better, BUT that's b/c I get bored easily and going 10 days with the same routine got to me. 30 has 4 levels, one for each week, 30DS has only 3 levels so 10 days of each. (I'm on level 2 of 30DS now) about 5 days in to level 1 I decided to mix it up and do 1 day of level 1 RI30. kicked my butt literally and made me appreciate 30DS even more. :smile:
  • babycook
    babycook Posts: 172 Member
    I bought it after reading so many great reviews on here. My cardio sucks so bad I couldn't do it. I had to break it up in sections. So I bought her beginner dvd to start off with.
  • TexasBridgett
    TexasBridgett Posts: 84 Member
    I did the workout one time when I first got the DVD (like 6 months ago) I was sore for at least 5 days! Although I wasn't doing any workouts during that time. I've been seeing a trainer for about 6 weeks now and I'm about to try 30DS again in a few days! Just wanted to wish you luck, you won't be doing it alone!
  • saraann4
    saraann4 Posts: 1,296 Member
    Love it. The first day I did it (the word exercise was basically not in my vocab at the time or past 5 years), I was so friggin sore. Could barely get out of bed. My arms were sore for 5 days. My thighs were sore for 3 days. It sucks the first couple times you do it. I will say that your body adapts to it. I hate the B****. I like her when I first start off, but when she gets me doing the lunges and squats, I literally want to take a brick and throw it at her face. I feel great afterwards though. I find it kinda boring now so I switch to her other work out videos.
  • mazecraze30
    mazecraze30 Posts: 30
    I'm on day 3 so I can't really say much about result. However, it DOES hurt on day one, after that it's not as bad!
  • camila_scl
    camila_scl Posts: 238 Member
    I like it. I did 1 day like 3 weeks ago, and 1 day last week. Life got in the way. Tomorrow I'll start over. Feel free to add me if you also start this week =)

    In Vimeo, you can download the 3 levels for free.
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