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Yummy Smoothie

lauriejayne813
Posts: 34 Member
Got this recipe from Eating Well.com and it is yummy. Berry Banana Smoothie. I am sooooooooo enjoying it right now.
1 cp sliced banana
1/2 cp raspberries
1/3 cp blueberries
1 1/2 tsp honey
1/8 tsp ground cinnamon
1/2 cp apple juice
1/2 cp ice
Blend until smooth, makes 2 servings of 1 cup
126 cal, 0 fat, 0 chol, 23 carb, 1 protein, 4 sodium
Enjoy!
1 cp sliced banana
1/2 cp raspberries
1/3 cp blueberries
1 1/2 tsp honey
1/8 tsp ground cinnamon
1/2 cp apple juice
1/2 cp ice
Blend until smooth, makes 2 servings of 1 cup
126 cal, 0 fat, 0 chol, 23 carb, 1 protein, 4 sodium
Enjoy!
0
Replies
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I need to get myself a blender! These smoothies sound delicious! Thanks for sharing!0
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In hot Florida weather, this smoothie recipe is perfect!!!0
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bump!0
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Got this recipe from Eating Well.com and it is yummy. Berry Banana Smoothie. I am sooooooooo enjoying it right now.
1 cp sliced banana
1/2 cp raspberries
1/3 cp blueberries
1 1/2 tsp honey
1/8 tsp ground cinnamon
1/2 cp apple juice
1/2 cp ice
Blend until smooth, makes 2 servings of 1 cup
126 cal, 0 fat, 0 chol, 23 carb, 1 protein, 4 sodium
Enjoy!
throw some kale in that baby! you'll be surprised!0 -
bump0
This discussion has been closed.
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