30 Day Shred Completed! With progress and pictures!
Deeranged1
Posts: 46 Member
Really not great pictures! Just finished working out! But who looks like a beauty queen when they finish working out? This is my first time putting pictures up so hope i did it right!:ohwell: 
Started on Apr 29 and finished on May 28.
START: Level 2: Level 3: Complete:
weight:163.5 weight:161 weight:160 weight:158
thigh:26 thigh:25 thigh:23.5 thigh:22
hip:42 hip:42 hip:42 hip:41
waist:36.5 w:33 w:32.5 w:32
bust:38 B:38 B:38 B:38
Bicep:13 bicep:13 bicep:12.5 bicep:12
Neck:13 N:13 N:13 N:13
Started on Apr 29 and finished on May 28.
START: Level 2: Level 3: Complete:
weight:163.5 weight:161 weight:160 weight:158
thigh:26 thigh:25 thigh:23.5 thigh:22
hip:42 hip:42 hip:42 hip:41
waist:36.5 w:33 w:32.5 w:32
bust:38 B:38 B:38 B:38
Bicep:13 bicep:13 bicep:12.5 bicep:12
Neck:13 N:13 N:13 N:13
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Replies
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awesome!0
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Wow!!! I can see a huge difference!!!! Great Job!!!
Did you do 30 Day Shred by itself? Or did you include other cardio and/or weight training?0 -
Great work!0
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I did cardio of 3 mile a day for 5 days a week!0
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You look great! Great job!0
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how do u post pictures??0
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you look awesome!!0
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Amazing results!! Looking nice and fit :drinker:0
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Wonderful changes! Excellent work! Results...yeah!0
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great job
what did you do for food? 0 -
Fantastic. Big diff. You look great! Congrats!0
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way to go!0
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Great job! You are very inspiring!0
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How to post pictures....You can go to the community page and do a search on how to post pics. You will get a step by step instructions!0
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great job what did you do for food?
I did protein shake for breakfast, sandwich, soup, or salad for lunch, dinner regular, with snacks and drinks. My diary is open if you would like to look! 0 -
You look great!0
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congrats. you did a great job.:flowerforyou: 0
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how do u post pictures??
Go to community page and do a search on how to post pics and you will get detailed instructions!0 -
Amazing results! :flowerforyou:0
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AWESOME!!!!!!!!!!!!!!!!!! You can tell a difference! So proud of you and you have encouraged me to restart!!!!0
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You look great... Congrats on the weight loss and toning!0
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Brilliant. You know I'm proud of you 0
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Thanks for sharing. I'm just finishing week one of this and can't wait!0
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Great job! I need to start 30DS again and hope for results as good as yours!0
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Great results. I am on Day 12 of the shred and my starting measurements are very similar to yours, so it is great motivation to keep on going.0
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Wow....many congrats what an awesome job you did.
I completed the 30 day shred , 9 days ago.. i lost inches 15 altogether but did not loose any weight?
I am now doing the shred all over again to see what happens i am on day 9 Level 1.
Again very well done..and Good Luck to everyone else doing the Shred)))) 0 -
awesome results! great job!0
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Great job and lots and lots of difference. WTG!0
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AWESOME JOB!0
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Keep At It , Looking Awesome !!!0
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