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Some advice needed?

cak12
Posts: 2
Hey, I'm new here! I was just wondering if someone could give me some advice. Over the past 3 years I've gained a lot of weight. I'm not sure how much because I never used to weigh myself. I never needed to because I wasn't fat. Now I am, so this weight loss stuff is new to me. I'm currently 189 pounds. Last summer I was 207 pounds(my heaviest) and at Christmas 2011 I was 182. I lost 25 pounds between September and December by restricting my calories and going for walks. Then Christmas came around and I got lazy. Between Dec and now I've only gained 7 pounds but it feels like so much more. I want to lose at least 20 pounds by September but at this stage I don't feel like I'm ever going to lose the extra weight. I'm so depressed about how I look that I barely leave the house, and if I do I end up getting extremely stressed and anxious about seeing people that used to be in my life. I'm only 20 years old, so going from a thin teenager to a fat adult has left me with no self confidence whatsoever. For the past week I've been eating around 1200 calories(sometimes a little more, sometimes a little less) and going on a brisk walk everyday for at least 40 minutes. I weighed myself today and I've only barely lost two pounds. I feel like I did so much hard work and it's getting me nowhere. Should I be doing more exercise? Eating less? Eating more? Some advice to keep me motivated would be really great. I'm sorry for the long rant. Just feeling a bit overwhelmed.
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Replies
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Eat more. Figure out your BMR and eat at LEAST that every day. It's likely around 1400 cals. You probably should be eating 1600-1800 daily, 1200 is too low.0
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Wanting to change is the first step! I would only change small things at first, and make them changes that are permanent from now on. Like walking for at least 30 minutes a day, and not drinking any sweetened beverages. Since you've found MFP, you know that keeping a food diary is a good idea, and you can have an idea of how many calories you take in every day.
Something else I would recommend is a podcast called Fat 2 Fit Radio. You can listen online, or you can download the podcasts through iTunes. Each show is 30 minutes, and is perfect to listen to while you are taking a walk! They have a several calculators on their site for figuring BMR and how many calories you should be shooting for every day. I think the MFP math is a little low.
Keep an eye on your goals and keep learning. Good luck.0 -
i would say a weekly loss of 2lbs is good!!0
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