anyone ever heard of quick weight loss center or slimgenics?

miller0438
miller0438 Posts: 72 Member
edited November 11 in Food and Nutrition
I was on their diet, it really is a good solid plan if you can follow it. Its very low sodium and thats how the weight comes off super fast but it does require discipline. The plan looks kinda like this

b- 45 cal bread
s- fruit
l- protein and two serv. veggies
s-fruit
d-protein and two serv. veggies

also a protein bar thrown in there somewhere. Just wondering if anyone is doing it or heard of it and would like to be friends because Im gonna try to start up again tomorrow.

Replies

  • mbennett26
    mbennett26 Posts: 3
    hi there! i just started slimgenics last week - you still on the plan?
  • miller0438
    miller0438 Posts: 72 Member
    Yes sure am. Its called quick weight loss center but its the same plan I think as slimgenics. I was off plan but now Im back on and its been one week and ive lost 9lbs. how are you doing on the plan? I love this way of eating better because of the structure I get
  • debjr66
    debjr66 Posts: 10
    I just started this too. Are you two ladies still doing this?
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