SUPER ADVANCE WHEY PROTEIN

SheAintGivinqUp160
SheAintGivinqUp160 Posts: 140 Member
edited December 2024 in Food and Nutrition
hey guys i began weight training on sunday and i know i dont get enough protein .. my question is .. is whey protein good to take ? is anyone taking it? ive been browising online on walmart and they have a few.. which one is the best? thanks !!

Replies

  • NoraMich84
    NoraMich84 Posts: 109 Member
    So I'm not gonna be a ton helpful on this, but wanted to post a reply anyway :tongue: I think protein powders are fine just look for one that doesn't have a ton of carbs and sugar and at least 20grams of protein or more per serving. I have been trying to get in extra protein in my diet too. As of late I have been eating Fage 0% plain yogurt (1 cup = 130cals, 9g carb, 9g sugar, 23g protein). I add some a few strawberries and a packet of splenda and it is down right yummy.
  • SheAintGivinqUp160
    SheAintGivinqUp160 Posts: 140 Member
    sounds good actually .. but i want the powder for my shakes / smoothiess ! but ima probably go to GNC and ask someone , thanks for replying !
  • kangababy
    kangababy Posts: 187 Member
    getprograde.com
    I like the post workout!

    have you ever tried Shakeology by beachbody. It is the best


    I use both!
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