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Recommendations?

Ariwriter
Ariwriter Posts: 3 Member
edited December 2024 in Health and Weight Loss
I would like to lose roughly 8-10 pounds in about 3 weeks. I already have a diet plan that's been working extremely well for me, but I'm not sure what to do exercise-wise. Does anyone have any suggestions for a good exercise plan that might help me accomplish this goal?

Thanks :smile:

Replies

  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    most people would say run, run, run or jog even and if you can't do either then hop on a elliptical
  • Ariwriter
    Ariwriter Posts: 3 Member
    Thanks :smile:
  • now_or_never12
    now_or_never12 Posts: 849 Member
    What is your current weight? 8-10lbs in three weeks may be too much depending on what you currently weigh.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    HIIT burns loads of calories and still continues burning way after working out.....so I've read.
  • Amy_Lynn74
    Amy_Lynn74 Posts: 134 Member
    Maybe 30 day shred! I don't dare try it but if you have about 3 weeks that would fit into that time period.
This discussion has been closed.

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