Recommendations?
Ariwriter
Posts: 3 Member
I would like to lose roughly 8-10 pounds in about 3 weeks. I already have a diet plan that's been working extremely well for me, but I'm not sure what to do exercise-wise. Does anyone have any suggestions for a good exercise plan that might help me accomplish this goal?
Thanks
Thanks
0
Replies
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most people would say run, run, run or jog even and if you can't do either then hop on a elliptical0
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Thanks0
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What is your current weight? 8-10lbs in three weeks may be too much depending on what you currently weigh.0
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HIIT burns loads of calories and still continues burning way after working out.....so I've read.0
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Maybe 30 day shred! I don't dare try it but if you have about 3 weeks that would fit into that time period.0
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