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My Transformation
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RunDaytonaMc
Posts: 369
The pic on the left was 4 years ago at 255lbs. About a year after that was taken I found out my wife and I were going to have a little boy and i decided it was time to make a change so i could be there for him for a long time. Now I am down to 183lbs a total lost of 72. I also start running competitively and ran my first race in 2010. My first run was a 2 miler that took me 18 minutes. The last 5k i ran was 21:08 with a goal of a sub 20 minute 5k by January 1st 2013. I am also training for a half marathon that is in February. All this transformation inspired me to transform another area of my life. During all thus I was pursuing an Engineering degree and decided to change my major. I am now pursuing a Sports and Exercise Science degree with the intention of working with over weight and obese children to teach them a better lifestyle. So to everyone I say go get those goals you have for yourselves. Push yourself as if someone else where doing the pushing.
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Replies
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picture did not post it is my profile pic though0
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Great job! I'm so jealous of your progress running...I'm still so slow! Have you done interval training to increase your speed at all? I find I'm better with long distances - even a 25 minute 5k is foreign territory for me!0
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I have done interval training a little bit. I liked it but i ended up injuring my hip from over striding so I gave it up. I just run a lot of 5k's. My main training technique is running a hilly course for training and pushing myself to the point i have to walk sometimes and then not walking. Not really a set routine. Keep at it and run some longer distances too.0
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I have done interval training a little bit. I liked it but i ended up injuring my hip from over striding so I gave it up. I just run a lot of 5k's. My main training technique is running a hilly course for training and pushing myself to the point i have to walk sometimes and then not walking. Not really a set routine. Keep at it and run some longer distances too.0
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Great job!
I live in Daytona too, where are some good places for a jog!?0 -
I actually live in Holly Hill and I run from Derbyshire down 13th to beach street down to Calle Grande and then back through a few neighborhoods that is a 7mile run. I have a lot of runs on favoriterun.com jasonmcconnell is my sn there. Alot of people run Granada Bridge. I have not done that yet though0
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Way to go buddy0
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good job0
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Thank you all0
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There ya go!0
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Thanks a bunch angelashay420
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You look years younger and so fit and happy!! Great job!!0
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Wow!! Amazing. Thanks for the inspiration to do better!!!0
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great job!!0
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thanks skinned knee 30musha30 and everyone else. Skinned so glad i could be an inspiration0
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6 POUNDS LEFT0
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