edamame salad

marathon64 · May 2012

I'm going to try this recipe tomorrow for the first time. Anyone have tried and true edamame salad recipes?

Link: http://allrecipes.com/recipe/healthy-garden-salad/

Healthy garden salad-allrecipes.com

Ingredients

5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
1/3 cup chopped fresh cilantro
2 limes, juiced
1 teaspoon white sugar
3/4 teaspoon salt
2 cloves garlic, minced
1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
1 (15 ounce) can black beans, rinsed and drained
Directions

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Tamstar1985 · May 2012

this recipe is ace! i could see myself putting in quinoa as well, or switching the black beans to chickpeas

thanks!!

kathryn75652 · May 2012

yum sounds good :-) will have to try this :-)

MissFit0101 · May 2012

Sounds delish! I love edamame. Thanks for sharing.

meagalayne · May 2012

run4yourlife has an AWESOME edamame salad recipe !! I recommend asking her for it :bigsmile:

As for me, I just eat my edamame straight or add it to soups. I'm boring like that but I'd love to give this one a go sometimes. Let us know how it turns out

taahine01 · May 2012

I've tried a salad similar to this recipe (if not the same one) and it was YUM - O - YUMMYLICIOUS!!!!

run4yourlife · May 2012

run4yourlife has an AWESOME edamame salad recipe !! I recommend asking her for it :bigsmile:

As for me, I just eat my edamame straight or add it to soups. I'm boring like that but I'd love to give this one a go sometimes. Let us know how it turns out

Meag summoned me :laugh:

I eat this little concoction on a regular basis and I LOVE it! You don't need to cook a thing, just mix it in a bowl and enjoy! So easy!!

Put some frozen edamame (thawed), black beans, cut up green beans (I use about a 1/2 cup of each) in a bowl. Add some sunflower seeds (1-2 Tbsp), a Tbsp of rice wine vinegar, a Tbsp of apricot preserves and top with feta cheese. You can also add a splash of olive oil if you like. Tasty, filleing and loaded with protein and much goodness!

Bon Appetite!