What to eat and not to eat....

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Losing2Live1989
Losing2Live1989 Posts: 423 Member
in Food and Nutrition
why is that always so hard for me to figure out...is it because i'm a picky eater??? or just clueless...I try searching the web for diabetic foods but I'm the type of person that needs a to eat list and not to eat list! I gotta try new foods even tho its hard for me! Anyone got any tips?

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  • michaeltoye
    michaeltoye Posts: 48
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    Go by the books and the math; look up lists of low glycemic foods, low fat foods, lower cholesterol foods and figure out which ones you like. The bad foods you will now know about and can portion control these.

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