Pineapple Quesadilla

mkvilmin
mkvilmin Posts: 46
in Recipes
Had this for lunch today, YUMMMMMO.

2 corn Tortillas
2 oz. grilled chicken breast
1/2 c diced pineapple
1/2 c FF shredded mozzarella

Saute the pineapple in Pam in a pan over medium heat until slightly browned. Toss the chicken in with it so it gets heated through, remove from pan and set aside.

Spray one corn tortilla with Pam and brown on both sides until it looks nice and toasted set aside. Repeat with second tortilla only this time leave it in the pan when browned, sprinkle with half to the mozzarella, then top with the pineapple/chicken mixture, top with remaining cheese and place the other tortilla on top. Leave on until cheese is nice and melty, flipping about halfway through. Remove from pan, cut into yummy quesadilla triangles and devour.

Totals: 285 cal,1 g fat, 34 g carbs, 3 g fiber, 34 g protien:happy:

Replies

  • dgjewels49
    dgjewels49 Posts: 43
    OMG, this sounds really good. I think I will havce this for dinner tonight. Thanks for posting.:love:
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Looks delicious!
    I made a wrap with chicken, avocado and pineapple this week and it was very tasty. Also tried whole wheat wrap, egg salad and pineapple- also sweet, moist and very good.
  • klakers3
    klakers3 Posts: 189 Member
    I think I might make that for dinner tonight! Yum!
  • mae009
    mae009 Posts: 8 Member
    bump
  • missoularocks
    missoularocks Posts: 294 Member
    whoa! that sounds fabulous!
  • fatmom51
    fatmom51 Posts: 173 Member
    Sounds yummy!! What a great way to mix chicken and pineapple!
  • fatmom51
    fatmom51 Posts: 173 Member
    Saving this for later!
  • page68
    page68 Posts: 220 Member
    keep
  • phyllismclaughlin
    phyllismclaughlin Posts: 5 Member
    That sounds wonderful!!
  • tnshahud
    tnshahud Posts: 163
    Sounds great!!! Thanks for sharing!!!

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